Hot yoga that cannot be missed in summer

Imagine a hot summer day, a hot girl in a two-section bikini lying on her back by the breeze holding a cup of heart-cooling honey fruit tea. The picturesque scene is pleasing to the eye. But look at my belly, I am already wearing an annoying swimming ring! Not only does it destroy the beauty, but it also loses the confidence and interest in playing. Hurry up and try the following powerful moves to destroy fat, eliminate fat, and become a shining girl!

abdominal contraction roll

1. Lay your body flat on the mat, straighten your feet slightly, hook your toes inside, and hold the towel and straighten your arms over your head.

2. Raise your hands directly above your body, perpendicular to the ground, and inhale.

3. Move your hands to your abdomen, exhale, and use your hands to drive your head and neck to bend your spine section by section.

4. After slowly exhale, continue to let your hands lead the upper body to push forward until your body sits up, your arms are close to your ears, flex your spine, and use your abdominal strength to inhale and stay.

Nod and bend your knees

1. Lay your body flat on the mat, bend your feet and open them to be as wide as your shoulders, and place your hands flat on your sides, with your palms facing down. Breathe in and prepare to get up.

2. Bend the thoracic spine and drive the body and hands away from the ground, with your hands parallel to the ground, exhale and stay, inhale, return to Action 1, exhale.

bifurcated swivel

1. Sit on the mat, bend your feet at shoulder width, straighten your upper body, raise your hands parallel to the ground, and inhale.

2. Exhale, tilt your body back slightly, support your body with your abdominal strength, and use your spine to turn your body to one side. Inhale and return to action one.

3. Exhale, turn your body to the other side, and straighten your hands parallel to the ground.

4. This action requires stable shoulders and not shrug shoulders.

Split your legs and twist your waist

1. Lie flat on the mat, bend your feet and knees together, press your toes down, and place your hands behind your head.

2. Use the strength of the spine to lift your shoulders, while turning your body to the left side and exhale.

3. Turn in the other direction, turn to the right, and breathe in. (Internship Editor: Yan Lili)