Top food tips: delicious fat-removing eight-treasure products

1. Tea can reduce blood lipids and cholesterol levels, enhance the resilience of microvascular walls, and inhibit atherosclerosis. Tuocha produced in Yunnan can greatly reduce blood fat by drinking 3 cups a day

2. Onions and garlic. Onions contain prostaglandins, which have the functions of relaxing blood vessels, lowering blood pressure, and preventing atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds contained in garlic reduces blood cholesterol, prevents blood thrombosis, helps increase high-density lipoprotein, and protects heart arteries.

3. Apples are rich in potassium, which can eliminate excess sodium salts in the body. If you eat more than 3 apples a day, you can maintain satisfactory blood pressure.

4. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol by the human body.

5. Oats are extremely rich in linoleic acid and rich in sapogenin, which can reduce serum total cholesterol, triglycerides and beta-lipoprotein and prevent atherosclerosis.

6. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol. Indians do not tend to suffer from high blood pressure and coronary heart disease, mainly due to the staple food corn.

7. Fish is a high-slow, low-fat and low-fat food. It contains a variety of unsaturated fatty acids essential to the human body. It has the effect of inhibiting platelet aggregation and lowering cholesterol, and can also brainstorm brain and educate people.

8. Chrysanthemum has the effect of lowering blood lipids and lowering blood pressure more smoothly. The effect of green tea on smoothly lowering blood pressure. Mixing a little chrysanthemum into green tea has a good cardiovascular health effect.

(Internship Editor: Liang Yalin)