These foods can eat up excess fat

fruits

Both grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

Apples are rich in pectin, cellulose and vitamin C, and have a very good lipid-lowering effect. Apples can lower low-density cholesterol in people's blood, while raising the level of high-density cholesterol, which is good for cardiovascular diseases.

vegetables

Garlic contains sulfur, and the sulfhydryl compounds formed can reduce cholesterol in the blood and prevent thrombosis. They help increase high-density cholesterol and are beneficial to weight loss.

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, and vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can help eliminate excess fat in the intestine.

Onions contain prostaglandin A, which has vasodilating and lowering blood pressure. They also contain organic sulfur compounds and a small amount of sulfur-containing amino acids. These substances can lower blood lipids and prevent arteriosclerosis.

Winter melon contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a role in losing weight.

Carrots are rich in calcium pectate, which combines with bile acids and is excreted in the stool. To produce bile acids, the body will inevitably use cholesterol in the blood, thereby causing the level of cholesterol in the blood to decrease.

cereal

Oats are extremely rich in linoleic acid and sapogenin, which can prevent atherosclerosis.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food.

aquatic products

Oysters are rich in trace elements zinc and taurine. Taurine can promote the decomposition of cholesterol and help reduce blood lipids levels.

Seaweed is rich in taurine and dietary fiber alginic acid, which can lower blood lipids and cholesterol in bile.

dairy products

Milk is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

edible fungi

Mushrooms can significantly reduce cholesterol and triglyceride levels.

Fungus is rich in iron, vitamins and various phospholipids, which can promote digestion and lower blood lipids.

In addition, other fresh green vegetables, fruits and seaweed rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, seaweed, spirulina, etc., all have good lipid-lowering effects.

(Internship Editor: Liang Yalin)