High-temperature yoga also requires appropriate "cooling down"

Female friends all know that high-temperature yoga is particularly effective in weight loss and detoxification, but it also has some problems that need attention, such as high temperatures and low air humidity, so I hope everyone can choose high-temperature yoga based on their own characteristics.

The weather is getting hotter and practicing yoga becomes even more popular. MIKKON Health College in California, USA: "Be careful of side effects when practicing high-temperature yoga." High-temperature yoga violates the principles of traditional yoga because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Low air humidity, low negative oxygen ions, and high free radical content can lead to side effects.

Because the high temperature environment causes the mucous membrane of the human throat to be in a state of water shortage for a long time, from the theory of traditional Chinese medicine, the lungs are delicate organs and require long-term moisturizing care. However, high temperature will make the lungs dry, so it will be harmful to the human respiratory system. damage. From the perspective of yoga's health preservation, high-temperature yoga consumes too much life energy. The high-temperature environment makes people's metabolism very strong. This is a kind of consumption in itself. When you do some power-style yujia movements, it will accelerate the aging of human organs and induce disease. However, doing exercises in a high temperature environment will increase the burden on the heart and have serious consequences for patients with chronic diseases such as hypertension, hypotension, and diabetes.

I believe that everyone must know the truth that things will turn against when they reach extremes, so you still need to choose high-temperature yoga appropriately. (Internship Editor: Wu Jinyu)