Teach you three ways to balance your body and mind through hot yoga
The total balance method of hot yoga makes you feel physically and mentally happy. If you have decided to practice hot yoga, then ask a professional yoga instructor to practice the total balance method of hot yoga.
Slowly adjust your center of gravity between inhale and exhale. Don't force your movements to be in place, take your time.
Raise your hands together horizontally and place them on your ears, and take a small step back with your right leg first.
Stand on your right leg, shift your center of gravity to your left leg, hold your hands together and lift them forward horizontally, and inhale.
Slowly raise your right leg back and keep your hands flat forward.
Adjust your body's center of gravity so that your right leg that is lifted back is on the same level as your arms that are extended horizontally, and exhale.
High Temperature Yoga-Front Flat and Down Style
When you are tired, a large amount of fat is already being converted into water, so your legs that should be straightened must be straightened, so that they can be effective enough.
After sitting upright on the ground, bend your knees parallel to the ground, and the soles of your feet touch the other straight leg. Raise your hands above your head and put your hands together to breathe in.
Tilt down completely with the upper body, hug the stretched legs and soles with both hands, exhale and change legs.
Does high-temperature yoga front flat pose give you a different feeling
Hot Yoga Training Part 1-Holding your legs upright makes your body and mind more relaxed
The goal of this action is to completely press the head against the knees, which will be easier for us to complete as the body becomes more flexible.
Stand with your legs spaced apart by about one meter, and stretch your arms horizontally to the sides of your body.
Keep your arms extended and your upper body slowly forward and downward. Breathe in.
Hold your open legs with both hands and hang your head down. Exhale.
Hot yoga's full balance approach makes you feel physically and mentally happy
If you have decided to practice hot yoga, then work with Tianyue Yoga instructors to practice the total balance method of hot yoga.
Slowly adjust your center of gravity between inhale and exhale. Don't force your movements to be in place, take your time.
Raise your hands together horizontally and place them on your ears, and take a small step back with your right leg first.
Stand on your right leg, shift your center of gravity to your left leg, hold your hands together and lift them forward horizontally, and inhale.
Slowly raise your right leg back and keep your hands flat forward.
Adjust your body's center of gravity so that your right leg that is lifted back is on the same level as your arms that are extended horizontally, and exhale.
High Temperature Yoga-Front Flat and Down Style
When you are tired, a large amount of fat is already being converted into water, so your legs that should be straightened must be straightened, so that they can be effective enough.
After sitting upright on the ground, bend your knees parallel to the ground, and the soles of your feet touch the other straight leg. Raise your hands above your head and put your hands together to breathe in.
Tilt down completely with the upper body, hug the stretched legs and soles with both hands, exhale and change legs.
Does high-temperature yoga front flat pose give you a different feeling
Hot Yoga Training Part 1-Holding your legs upright makes your body and mind more relaxed
The goal of this action is to completely press the head against the knees, which will be easier for us to complete as the body becomes more flexible.
Stand with your legs spaced apart by about one meter, and stretch your arms horizontally to the sides of your body.
Keep your arms extended and your upper body slowly forward and downward. Breathe in.
Hold your open legs with both hands and hang your head down. Exhale.
This set of hot yoga movements is easily completed. Do you feel that your body and mind have become relaxed and happy? This set of hot yoga movements is easily completed. Do you feel that your body and mind have become relaxed and happy? (Internship Editor: Wu Jinyu)