Precautions and nutritional matching for practicing hot yoga

How can people in the new era not know about yoga, but do you know what to pay attention to when practicing hot yoga?

Those practicing hot yoga should pay attention to the following matters:

1. Practitioners should strengthen moisturizing care of the throat to avoid damage to the respiratory system

2. The high temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. It is recommended to do less power-style yoga movements

3. People suffering from severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, heart disease, and high blood pressure should not practice hot yoga.

4. People who have just recovered from a serious illness or who have just undergone surgery should not practice hot yoga

5. Don't do too difficult movements and handstands during the physiological period

6. Heavy smokers and people who drink too much should not practice hot yoga

7. Take vitamin B before practicing hot yoga to prevent dehydration, and take vitamins C and E to antioxidant after class.

8. Those who take cold medicine or diet pills should not practice hot yoga

9. If your body trembles or becomes tense during practice, or if you can't achieve the movements you could have done, it means that your muscles have begun to tire and you should rest in time.

10. During the practice process, you must follow the guidance of your coach.

Nutrition recommendations:

From a nutritional point of view, after eating 1 hour after yoga practice, you should eat more alkaline foods rich in sodium to eliminate the accumulation of acidic products in the body and achieve the effect of quickly eliminating fatigue. Highly recommended Western-style yoga beauty set (total calories: 943kcal):

Drink: Light salty skimmed milk

Staple food: 2 tablets of salty prescription to replenish carbohydrates and restore strength

Main course: Indian Western Steak

Soup: Dragon Emperor Soup

Salad: Fruit salad.

In addition to replenishing calories, protein and calcium, it can also neutralize acidic metabolic products in the body after exercise and help eliminate excess fat in the body.

I hope Tianyue Yoga's advice will allow you to have a more correct understanding of hot yoga and accept this new thing faster. (Internship Editor: Wu Jinyu)