High-temperature yoga detoxification quickly helps relax
In cold winter, I believe that most women will choose to soak in hot springs. If you add some simple high-temperature yoga movements when you soak in the hot springs, you can achieve better fitness results, promote perspiration, detoxification, and relax the body and mind.
Hot spring yoga
Stretch mainly in sitting position
While soaking in the hot springs, doing some simple yoga exercises can make the body more relaxed and yoga works better. However, when performing yoga in the water, activities will be restricted, and some movements are difficult to stretch. It is recommended to focus on stretching in the upper body or sitting position. Yoga in the hot springs is mainly about relaxation, and it only takes about 10 minutes of stretching.
torsional
Cross your left foot over your right foot about the knee, and then turn your body to the left according to your ability, but your foot cannot move. After stopping for about 3 breaths, change sides.
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It relaxes the muscles in the back, increases the activity of the muscles near the spine, and makes it less likely to become sore.
ox noodle style
Bend your right hand behind your neck, and straighten your body where your left palm touches your right elbow.
Wrap your hands around your back and shake hands, straighten your body, pause for about 3 to 5 breaths, and then switch sides.
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It relaxes the muscles of the shoulders, head, and upper back to reduce tightness and rigidity.
Leg extension
Step on the towel, straighten your left foot, hold the end of the towel with both hands, lift your left foot according to your ability, stop for about 3 breaths, and change sides.
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Stretch the muscles in the back thighs. If you stand for a long time, you can relieve the tight muscles in the legs. It can also stretch the muscles of the lower back to relieve back pain.
tree extension
Sit cross-legged in the hot spring, straighten your hands upwards and cross your palms inwards.
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Extend the spine upward to relieve tightness in the shoulders, upper back, and neck, and also improve hunchback.
hot yoga
Do simple stretches
Hot yoga is performed indoors at about 36 to 40 degrees Celsius, close to the human body temperature or even slightly higher than the body temperature. At first, doing high-temperature yoga can easily make your breathing too rapid. Wear comfortable, sweat-absorbing clothes. When you first come into contact with hot yoga, it is recommended to focus on gentle stretching, so that relaxing will not affect the breathing rate during yoga and cause discomfort to the body.
lateral triangle
Place your right hand on your right thigh, straighten your left hand over your head and stretch it slightly to the right. Stay for about 5 breaths, then switch sides.
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It can train the strength of the legs, stretch the spine to relax the muscles on both sides of the spine, and prevent scoliosis.
dog
Step1 Kneel your feet, straighten your hands, and place your palms flat on the ground. Your back should show a horizontal line, and your entire body should show a shape similar to the "" shape.
Use the strength of your palms and soles to lift your hips, making your body appear like an inverted V shape, look at your toes, and pause for about 3 breaths.
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Training the strength of the upper limbs has the effect of boosting the spirit.
locust style
Lie on the ground with your hands open to both sides, and your body is similar to a cross shape. Use the strength of your abdomen, hips, and back to lift your feet, knees and chin off the ground, and stay for about 3 breaths.
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Train the abdomen, buttocks, and back, make sculptural lines for a long time, and relax your shoulders. (Internship Editor: Wu Jinyu)