How much do you know about high temperature yoga

High temperature yoga has a total of 26 postures and two breaths, which can be practiced by men, women and old.

Each posture of high-temperature yoga stretches and strengthens muscles, ligaments and joints in different parts, strengthens your body and reduces the incidence of diseases. This method can also systematically stimulate organs, lymph glands and nerves, and deliver 100% oxygenated fresh blood to the whole body, so that various systems of the body are restored. Bikram Choudry designed this 90-minute yoga exercise to achieve complete physical and mental health by balancing and strengthening every system in the body, preventing disease and damage to the body, and quickly reducing fat and slowing down aging. This exercise is performed in a hot room and aims to increase the muscle temperature, make each stretch deeper and safer, and at the same time eliminate toxins from the body. Practicing high-temperature yoga requires concentration, patience, determination and self-control. These exercises can purify the brain and relieve stress. (Internship Editor: Zhang Xing)