The six lowest steps of doing hot yoga at home

Jumping exercises at home, banging, banging, Nowadays, girls love yoga. As long as they quietly "support" a certain movement, they can achieve healthy results.

Then let's do the lowest set of "hot yoga" together. Although we can't reach the request of "hot" at home at present-the indoor temperature is 34--38℃, it can also satisfy yoga fans.

1. Crescent Moon HalfmoonPose

This action is easier to imitate, just straighten your arms and slowly move towards the side of your body. Pay attention to your correction movements in the mirror, pay attention to your abdomen and chest out your chest, and place your arms close to your ears, otherwise you won't be able to breathe smoothly.

2. Eagle Pose

The principle of "same hand, same foot": If the right hand is wrapped behind the left hand, then the right leg should also be wrapped behind the left leg; of course, the reverse can be done without any certainty. I have successfully twisted it into a complete "twist". It is still not easy to stand steadily for 1 minute. Beginners should try their best to hold on!

3. Standing headtokneePose with one foot

Keep your legs straight in the air and touch your feet. If your ligaments are too tight, you will find it extremely difficult. Ask others for help the first few times, try to complete it and stick to it according to each person's ability, but don't deliberately pursue the length of time.

4. ToestandPose

This is a difficult move! Put your hands together, move your feet to the groin of the other leg, and squat slowly, then rely on your hands to maintain balance, and then squat slowly continuously. Finally, squat on one foot, then lift your heels, and maintain balance with your toes. Be careful not to fall.

5. CamelPose

Kneeling on both knees and "bowing back", what level one can achieve depends on each person and is not forced. But to control yourself, look backward as much as possible, support your hands on your heels, and make your knees at a right angle.

6. CobrePose

Lie down with your face down and lift your head up as much as possible, just like a cobra. Don't think of it as a relaxing exercise, and it's not easy to actually do it.

tips

1. It is very important to insist on even deep breathing from beginning to end!

2. After eating for 3 hours, wait until you have digested the fasting practice.

3. Please be sure to drink more water after stopping in practice.

4. Adhere to a peaceful and comfortable environment, preferably with beautiful music.

5. Work hard and do not bend. If you are uncomfortable, you can stop practicing for a few days. (Internship Editor: Zhang Xing)