Eating these foods makes you long legs

1. Sesame: Provide vitamins E, B1, and calcium needed by the human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to the blood vessel walls. Grind sesame into powder before eating, or directly purchase sesame paste to fully absorb the nutrients in your legs.

2. Apples: They are much richer in calcium than ordinary fruits, which helps metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent lower body obesity.

3. Eggs: The vitamin A contained in it gives you smooth and tender skin on your legs; vitamin B2 can eliminate fat; other phosphorus, iron, and vitamin B1 have a non-negligible effect on removing meat from the lower body.

4. Spinach: Eating more can make blood circulation smoother, send fresh nutrients and oxygen to your legs, and restore the vitality of your legs.

5. Celery: Contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed to straighten your legs. It is good for the heart and has sufficient potassium to prevent edema in the lower body.

6. Grapefruit: The unique "citric acid" ingredient makes the metabolism smoother and has low calories. The potassium content is among the top few fruits, which is very beneficial to health.

(Internship Editor: Liang Yalin)