The difference between hot yoga and ordinary yoga

I have been seeing people's consultations on high-temperature yoga these days, but I couldn't answer why, so I flipped through it, searched for some information on this aspect, and uploaded it here. I hope it will help other enthusiasts. Can high-temperature yoga replace room-temperature yoga?

First of all, you need to know why you practice yoga. We say that the main purpose of high temperature is to make you sweat. Of course, many people say that high temperature can lose weight. This is well-founded, but I personally think that the best effect of high temperature yoga is detoxification and beauty. Sweating is one of the three major detoxification systems of the human body. Eliminating toxins, accelerating metabolism, and improving heart and lung function are the characteristics of high temperature yoga. If you just cultivate your cultivation and nourish your heart, then room temperature will do it. So, Hot yoga cannot replace hot yoga!

difference

1: Different venues

The training ground for high-temperature yoga must reach a certain temperature, usually around 38-40 ° C.

2: Different purposes

High-temperature yoga training is carried out to allow the internal tissues and lymph glands of the body to be stimulated at high temperatures, rebalance the body's natural chemistry and hormone standards, and thereby regulate the body's internal and external functions.

3: Action choreography

The choreography of high-temperature yoga is basically fixed, different from ordinary yoga. There are also fixed routines for the 26 movements of high-temperature yoga. Each exercise must be carried out in order. People who are particularly weak or have low or high blood pressure should pay attention to the time when practicing high-temperature yoga, pay attention to rest halfway, and need more breathing to cooperate with it. High temperature yoga pays more attention to practicing with breathing. Accelerate metabolism by "sniffing and spitting". Because nose hair can filter dirty air and harmful bacteria, nose breathing can also make you more stable.

Beginners should communicate with teachers

Beginners must tell the coach about their physical condition in advance before practicing, so that the coach can make adjustments based on the students 'own conditions in time. Moreover, not everyone can participate in high-temperature yoga, and people with heart disease are better not to practice; men who have not had children are better not to practice too diligently, not more than twice a week, otherwise it will affect the quality of your sperm. It is recommended to practice more yoga at room temperature, which is better than high temperature.

What is high temperature yoga

Simply put, you practice yoga in a heated environment. Generally, the temperature of the heating eyelid environment should be controlled between 38-42℃. Based on traditional yoga, Hot Yoga studied 26 movements and scientifically arranged them according to the characteristics of human muscles, ligaments and tendons. There are 26 stretching movements, including lying down, standing and sitting cross-legged. This set of static movements of twisting, bending and stretching can directly stimulate the nervous and muscular system and improve spinal flexibility. It is especially suitable for office workers to practice. In addition to the effect of weight loss, since hot yoga has the function of normalizing gland activity, long-term practice has a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc.

hot yoga (Bikram's Yoga) was founded by Indian yoga master Bikam Choudhury and his wife, so it is also called BIKRAM Yoga. High temperature yoga founded by Indian yoga master Bikram Choudhury and his wife is a kind of thermal yoga performed in a high temperature environment. This set of poses has a perfect connection from one action to another. The 26 practice movements are carried out in a 90-minute high temperature and humidity environment to harmoniously restore the body to a balanced state. Deliver fresh oxygen-rich blood to the organs and muscle tissues of the whole body to adjust all parts of the body to achieve the best physiological state. Normal weight, muscle shaping and sense of well-being occur immediately. It has been popular in Europe, America and China Hong Kong, and has been popular in Beijing, Shanghai, Shenzhen since last year... Because of its high temperature environment, high-temperature yoga can achieve faster and better results than room temperature yoga. However, today's ordinary high-temperature yoga rooms have three major side effects. Air cannot circulate, air humidity is low, negative oxygen ions are low, and free radical content is high. These will lead to side effects. This is because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Not in the natural environment.

The authentic indoor high-temperature yoga room overcomes the above shortcomings by using far-infrared light waves to high temperature. A far-infrared radiation tube is installed on the basis of the original light-wave sauna room and yoga practice room to increase the temperature of the practice room to about 38-42℃. Only in this way can we combine the advantages of yoga, light-wave bath, and high-temperature sauna to achieve the effect that high-temperature yoga should have, and can physiotherapy and fitness to eliminate sub-health; However, people with epilepsy, heart disease, high blood pressure, severe colds, fever, kidney disease and diabetes are not suitable for practicing high-temperature yoga.