High-temperature yoga is a different show

In the high-temperature room of 42 ° C, the body is sweating, the pores are breathing, and the fingers are starting to become sticky. Put your hands together and work hard to rise, try to wrap one leg backwards around the other leg, then slowly bend your knees, maintain balance for 20 seconds, or stand your feet side by side, put your straight arms up, and stretch your arms up, as if you want to hit the sky, slowly, lift your heels off the ground, focus on both toes, and maintain balance... If you care about and love fashion, especially fashion sports, then this scene will be no stranger to you, even if you have experienced it yourself. This is the world-renowned Indian imported fitness method "HOTYOGA".

Yoga originated in India more than 5,000 years ago."Yoga" is a transliteration of the Sanskrit YOGA, which means harmony and unity. It adjusts your posture, adjusts your breathing, and adjusts your heart through the close combination of posture, breathing and thoughts. It is a new lifestyle that achieves both health preservation and beauty through body balance. It has also become a new favorite of many celebrities to lose weight and reduce pressure.

In the past six months, a kind of exercise called "high-temperature yoga" has become popular. Because of its fast and good slimming effect, it has become very popular among working girls.

·What is high temperature yoga? Look quickly!

High temperature yoga is practiced at 42 ° C. The reason why we practice in the high-temperature practice room is to restore the natural hot temperature in India and let the effectiveness of high-temperature yoga explode naturally. More importantly, it is easy to get injured if you practice yoga without your body being hot. For yoga, which emphasizes body stretching, temperature is very important. Indoor temperature can increase body temperature, speed up blood circulation, and soften muscles and bones that have been hardened due to lack of exercise.

High-temperature yoga, complete 19 yoga movements in 60 minutes at an indoor temperature of 42 ° C. Such high temperatures depend on volcanic rocks. Because of its high temperature environment, high-temperature yoga can achieve faster and better effects than normal temperature yoga, such as stimulating the lymphatic system, detoxification, and rapid fat elimination; enhancing cardiopulmonary function, promoting blood circulation and metabolism; strengthening muscles, and exercising body softness. But people with epilepsy, heart disease, high blood pressure, severe colds, fever, kidney disease and diabetes are not suitable for high-temperature yoga.

High-temperature yoga is very helpful for body exercise, body shaping and physical health. The biggest effect of high-temperature yoga on the human body is its detoxification process. Through the practice of temperature and speed, it makes the body sweat several times more than usual. Excess fat in the body is discharged through sweat, thereby detoxifying and eliminating fat. effect. The length of a high-temperature yoga class is about 90 minutes. The choreography of the movements is basically fixed, and the exercises must be practiced one after another in order. After 90 minutes of practice, the body can reach a state of balance.

In addition, in addition to its fitness and weight loss effects, high-temperature yoga also has the benefits of reducing facial wrinkles, enhancing immunity and resistance, improving vision and hearing, and balancing the mind. It was founded by Indian yoga master Bikram Choudhury and his wife. It has been carried forward in the United States. a href="http://jbk.39.net/keshi/waike/gc/9d195.html" target="_blank" class=blue> The dust rolls out to pick up BA star Michael. Jordan is a fan of high temperature yoga.

Suitable for the crowd: all ages

Calories consumption: 400-500 kcal/hour

Tips：

● The best effect is to eat on an empty stomach three hours after eating, or to eat a little digestible food such as liquid milk, juice, etc. one hour before practice. Because during yoga practice, blood is concentrated on muscles and organs, which is not conducive to digestion.

● It cannot be performed immediately after recovering from a serious illness or shortly after surgery.

● Don't do too difficult movements and handstands during the physiological period.

● You must concentrate on it, so that you can not easily hurt yourself. (Internship Editor: Wu Jinyu)