5 tips for hot yoga practitioners

Many people have a big misunderstanding about hot yoga (high temperature yoga). They think that hot yoga (high temperature yoga) is not good for the human body and can easily make the skin slack and sagging. It just has a significant weight loss effect, but it is not. Hot yoga (high temperature yoga) first spread in the United States, with Madonna and star Michael Jordan among its supporters.

1. During training, use your nose to breathe throughout the entire process: nose hair can filter dirty air and harmful bacteria, and can also calm nerves and make your body healthier.

2. Don't eat for an hour before and after practicing yoga: Keep an empty stomach.

3. Grasping the slow process of postures and the feeling of body movement is more important than completing the posture.

4. Maintain the number of breaths when completing the posture, limited to your physical fitness. Beginners can keep 3-5 breaths, and slowly increase the number later.

5. As long as you persevere in practicing yoga and do your best to achieve results. At the same time, heart patients should be reminded that high temperatures may cause discomfort. (Internship Editor: Wu Jinyu)