Shake out your small waist, high temperature yoga belly dance

Everyone wants to have a charming small waist, so what can I do to achieve it? Maybe high-temperature yoga would be a good way.

Having a slender and bulging figure is what every woman dreams of, but many people encounter this problem when losing weight: the flesh on their bodies has been reduced, but the line feeling is still not obvious. In fact, this is caused by the disconnect between weight loss and shaping. If you choose the right method, you can easily realize your dream of exquisite curves in a short time!

Recently, the secret that "belly dancing plus high-temperature yoga equals a perfect body" has begun to spread among many urban white-collar workers. In belly dance practice,"sifting rice" is a basic skill, which can help dancers burn waist and hip fat well and create charming waist lines. Through a series of waist swings with different rhythms and speeds, dancers can quickly reduce waist fat and have a charming "small waist". The principle of high-temperature yoga to lose weight is that practicing yoga in a high-temperature room with a constant temperature of 38-42 degrees Celsius will make the body sweat continuously, thereby strengthening the circulation of the lymphatic system and expelling endotoxin from the body. The whole person becomes relaxed, energetic, and even the skin will become smooth! Different movements have different body-building effects.

The yoga instructor said: "It is usually difficult for women to move to the pelvis, pubis and abdominal cavity when doing equipment exercise or other aerobic fitness. Belly dancing is a full-body dance exercise that allows the legs, abdomen, shoulders and neck to be fully moved, achieving the dual role of shaping and breast enhancement. High-temperature yoga unblocks and speeds up the body's own lymphatic circulation system through specific temperatures and specific movements. The body's perspiration is also several times more than usual, and excess fat in the body is discharged through sweat. If you insist on three sessions of high-temperature yoga a week and assist in practicing three to five sessions of belly dancing, the practitioner can clearly feel the changes in the body within two weeks-weight loss, beautiful curves, and smoother skin!"

Accompanied by the cheerful music rhythm of belly dancing, I wiggle my waist charmingly, sometimes sexy, sometimes elegant, and sometimes mysterious; in the passionate high greenhouse, stretch your body to my heart's content and make a long-cherished wish about curve beauty together: When I walk out from here, my figure is the most beautiful!

Expert tip: After performing the combination practice of belly dancing and high-temperature yoga, you should pay attention to eating less fried foods and high-calorie foods, and supplementing more fruits with higher vitamin content will help maintain a perfect body curve. In addition, diet It is important to talk clearly and life regularly, so you will find that your charming small waist will not be far away from you. Female friends who love beauty may wish to try it. (Internship Editor: Wu Jinyu)