Can high temperature yoga replace normal temperature yoga?

I have been seeing people's consultations on high-temperature yoga these days, but I couldn't answer why, so I flipped through it, searched for some information on this aspect, and uploaded it here. I hope it will help other enthusiasts. Can high-temperature yoga replace room-temperature yoga?

First of all, you need to know why you practice yoga. We say that the main purpose of high temperature is to make you sweat. Of course, many people say that high temperature can lose weight. This is well-founded, but I personally think that the best effect of high temperature yoga is detoxification and beauty. Sweating is one of the three major detoxification systems of the human body. Eliminating toxins, accelerating metabolism, and improving heart and lung function are the characteristics of high temperature yoga. If you just cultivate your cultivation and nourish your heart, then room temperature will do it. So, Hot yoga cannot replace hot yoga!

difference

1: Different venues

The training ground for high-temperature yoga must reach a certain temperature, usually around 38-40 ° C.

2: Different purposes

High-temperature yoga training is carried out to allow the internal tissues and lymph glands of the body to be stimulated at high temperatures, rebalance the body's natural chemistry and hormone standards, and thereby regulate the body's internal and external functions.

3: Action choreography

The choreography of high-temperature yoga is basically fixed, different from ordinary yoga. There are also fixed routines for the 26 movements of high-temperature yoga. Each exercise must be carried out in order. People who are particularly weak or have low or high blood pressure should pay attention to the time when practicing high-temperature yoga, pay attention to rest halfway, and need more breathing to cooperate with it. High temperature yoga pays more attention to practicing with breathing. Accelerate metabolism by "sniffing and spitting". Because nose hair can filter dirty air and harmful bacteria, nose breathing can also make you more stable.

Beginners should communicate with teachers

Beginners must tell the coach about their physical condition in advance before practicing, so that the coach can make adjustments based on the students 'own conditions in time. Moreover, not everyone can participate in high-temperature yoga, and people with heart disease are better not to practice; men who have not had children are better not to practice too diligently, not more than twice a week, otherwise it will affect the quality of your sperm. It is recommended to practice more yoga at room temperature, which is better than high temperature

What is high temperature yoga

Simply put, you practice yoga in a heated environment. Generally, the temperature of the heating eyelid environment should be controlled between 38-42℃. Based on traditional yoga, Hot Yoga studied 26 movements and scientifically arranged them according to the characteristics of human muscles, ligaments and tendons. There are 26 stretching movements, including lying down, standing and sitting cross-legged. This set of static movements of twisting, bending and stretching can directly stimulate the nervous and muscular system and improve spinal flexibility. It is especially suitable for office workers to practice. In addition to the effect of weight loss, since hot yoga has the function of normalizing gland activity, long-term practice has a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc.

hot yoga (Bikram's Yoga) was founded by Indian yoga master Bikam Choudhury and his wife, so it is also called BIKRAM Yoga. High temperature yoga founded by Indian yoga master Bikram Choudhury and his wife is a kind of thermal yoga performed in a high temperature environment. This set of poses has a perfect connection from one action to another. The 26 practice movements are carried out in a 90-minute high temperature and humidity environment to harmoniously restore the body to a balanced state. Deliver fresh oxygen-rich blood to the organs and muscle tissues of the whole body to adjust all parts of the body to achieve the best physiological state. Normal weight, muscle shaping and sense of well-being occur immediately. It has been popular in Europe, America and China Hong Kong, and has been popular in Beijing, Shanghai, Shenzhen since last year... Because of its high temperature environment, high-temperature yoga can achieve faster and better results than room temperature yoga. However, today's ordinary high-temperature yoga rooms have three major side effects. Air cannot circulate, air humidity is low, negative oxygen ions are low, and free radical content is high. These will lead to side effects. This is because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Not in the natural environment.

The authentic indoor high-temperature yoga room overcomes the above shortcomings by using far-infrared light waves to high temperature. A far-infrared radiation tube is installed on the basis of the original light-wave sauna room and yoga practice room to increase the temperature of the practice room to about 38-42℃. Only in this way can we combine the advantages of yoga, light-wave bath, and high-temperature sauna to achieve the effect that high-temperature yoga should have, and can physiotherapy and fitness to eliminate sub-health; However, people with epilepsy, heart disease, high blood pressure, severe colds, fever, kidney disease and diabetes are not suitable for practicing high-temperature yoga.

Characteristics of high temperature yoga

Sweating can remove toxins from the body and purify the nervous system. Traditional hatha yoga and astanga yoga use postures to cause practitioners to sweat a lot, thereby achieving the purpose of removing waste from the body. The high temperature environment of hot yoga replaces a lot of hard practice. Ordinary people will sweat even if they don't do any exercises after entering it. Many celebrities rely on hot yoga to lose weight, and more and more people in China are trying this yoga system.

The role of high temperature yoga

Hot yoga has a good effect on weight loss, detoxification, and body sculpting. It is currently a popular innovative practice method. At room temperature, muscles and tendons are stiff, but at high temperatures, you will find that your body is surprisingly flexible and you will have confidence in yourself. This is also a major feature of hot yoga. In addition to losing weight, long-term practice of hot yoga can also relieve migraines, low back pain, cervical pain and gastrointestinal diseases. By exercising the flexibility of the human body, the flexibility of the spine can be improved. Squeezing the cervical spine in the opposite direction can relax the meridians and activate blood circulation to treat migraines and cervical pain. It is especially suitable for people who often sit in the office. Insufficient exercise, intense mental stress and excessive weight loss can all cause the human body to have a cold constitution. Hot yoga combines warmth and exercise, allowing people to brave the severe cold to experience the fun of sports that is "misaligned" in the seasons.

precautions

Every fitness method has its own special features, and hot yoga is no exception. For this reason, people who practice hot yoga are reminded to pay attention: practicing hot yoga will bring certain pressure to the heart and respiratory system, and suffer from heart disease, low blood pressure or People with weak bodies should be cautious. Beginners may feel dizzy, which is normal. Pay attention to the timing when practicing, take appropriate rest halfway to replenish water.

Physical preparation before practice

Start drinking a lot of fresh boiled water in the morning to ensure that your body has sufficient moisture; keep an empty stomach during class, and it is best to attend class 2 - 3 hours after meal; after class, eat again about an hour later.

Item preparation

Bring towels and water. Choose light-colored and well-fitting sportswear, such as shorts, swimwear, and sports bra. Avoid wearing sweaters, trousers and heavy sweatclothes to avoid air tightness; a pot of 1000 ml of water; while maintaining a happy mood and positive attitude. Don't take a bath immediately after practice. Wait until the sweat dries and the pores shrink before washing, which is more conducive to the elimination of toxins.

Students are advised not to eat for three hours before practice, to drink a large glass of water 20 minutes before the start of practice, and not to eat for one hour after the end of practice. Especially in winter, due to the cold winter, the temperature difference between indoor and outdoor is large. Pay attention to preventing colds. It is best to bring a thick dress. You should not be careless about the journey from the hot yoga room to the locker room. It is best to take a bath 20-30 minutes after the exercise, otherwise the muscles and joints that are completely relaxed during exercise will easily become stiff.

Once you experience symptoms such as excessive sweating, dehydration, nausea, fatigue, abdominal pain, etc., please stop practicing immediately and go out for ventilation. If your symptoms still do not improve after several attempts, it means that your constitution is not suitable for this yoga system. It is recommended to choose another one.

People who are allergic to heat may feel uncomfortable practicing yoga in a high temperature environment, so it is best to follow your doctor's advice when exercising for the first time.

Everyone's physique and condition are different, so don't compare with others, only compare with yourself. For example, as long as you can bend to a certain extent last time, this time when you improve and bend better than last time, it's worth cheering for yourself, because you are getting closer and closer to being healthy. Yoga can improve people's energy, endurance and flexibility, and reminds beginners that they don't have to pursue perfection of movements when practicing, because it can easily cause strain. In fact, students can achieve the maximum limit they can bear. The effect of exercise is over. To persevere, any exercise can only have long-term and significant results if it is persisted for a long time. High-temperature yoga retains the original 26-style movements of Hatha Yoga, and scientifically arranges the pulling and heating according to the characteristics of human muscles, ligaments and tendons. order. This is different from ordinary yoga, which can combine movements at will. When practicing, it must be carried out strictly in accordance with the coach's guidance. Otherwise, it will be difficult to achieve the step-by-step fitness effect of hot yoga. "Fantasy Chair Style","Eagle Style","Warrior Style","Tree Style","Cobra Style","Baby Relax Style"... These movements that sound like imagination are arranged in hot yoga routines, some specialize in balancing, some are stretching movements, and some are exercises to relax the body. (Internship Editor: Wu Jinyu)