5 tips for high temperature yoga practice

1. The most correct and important thing to do slowly is to slowly stretch the muscles to prevent accidents such as muscle strains or fractures caused by excessive movements. The principle of "stretching within a safe range" must be observed.

2. When doing movements with your breathing, you must cooperate with your breathing. There are no special requirements and do not hold your breath. All yoga asanas must be completed in conjunction with slow breathing, and the movements in conjunction with breathing also follow the S.Z.S.(Stretch within a Safe Range) principle.

3. When concentrating your consciousness on the main parts and performing postural method, you should focus all your attention on the main part of the exercise and carefully understand the feelings of the body. You should avoid wandering consciousness to promote blood circulation here and remove excess fat.

4. Ensure that no words are used in practice and no laughter and speech are used in practice. Yoga practice is an exercise that integrates breath with body movements. Laughter and speech will cause scattered and lost breath, especially when doing some handstands and reversing body positions. When doing the method, a deep breath is especially important. This is to ensure that the body achieves the effect of exercise.

5. Maintain the static state after completing the posture in the static posture method practice, which will help the practitioner experience the peaceful feeling of "static while moving". At the same time, with the intention to concentrate on the exercise area, you can more truly experience the body's feelings and tension., thereby improving your own perception.

6. The 26 movements in the Hot Yoga Series are scientifically arranged in the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons. If the practitioner jumps to the next movement without properly preparing the relevant muscles for activity, the effect of the exercise will be greatly reduced and it will not benefit the flow of blood and blood in the body. Therefore, when practicing, follow the instructions in the book.

7. Five key points for breathing and stretching

(1) Most stretching exercises do not require holding your breath, breathing deeply, and coordinating your breath with exercise.

(2) While you are stretching, focus on relaxing your entire body.

(3) Stretch as much as possible, keep breathing, and pay attention to relaxing and not exerting force.

(4) If you feel pain while stretching, stop immediately, in other words: "If you feel pain, there is no gain."

(5) There is no need to rush through many movements. Stretch is not as much as possible. (Internship Editor: Wu Jinyu)