High-temperature yoga makes you thin to the end

During the whole show, we found that the most special is the high temperature yoga program, which is carried out in a practice room with a temperature of about 42 degrees Celsius. According to Bharat, an Indian yoga instructor at Xiushitang, this is to restore a natural hot temperature in India and allow the effectiveness of high-temperature yoga to explode naturally. More importantly, it is easy to get injured if you practice yoga without your body being hot. For yoga, which emphasizes body stretching, temperature is very important. Because the indoor temperature of 42 degrees Celsius can raise the body temperature, speed up blood circulation, and soften the muscles and bones that are hardened due to lack of exercise.

High-temperature yoga is very helpful for body exercise, body sculpture and physical health. Bharat told reporters that the biggest effect of high-temperature yoga on the human body is its detoxification process. Through the practice of temperature and speed, the body's perspiration is several times more than usual. Excess fat in the body is discharged through sweat, thus playing a role in detoxification and reducing fat. According to reports, the length of a high-temperature yoga class is about 90 minutes, including 26 stretching movements, such as lying down, standing and sitting cross-legged. The choreography of the movements is basically fixed, and the exercises must be practiced one after another in order. After 90 minutes of practice, the body can reach a state of balance.

In addition, in addition to showing off body weight loss, high-temperature yoga also has the benefits of reducing facial wrinkles, enhancing immunity and resistance, improving vision and hearing, balancing mental and emotional health, and making intuition sharper.

Practice tips

·You can't be late for practicing high-temperature yoga: There are strict rules for high-temperature yoga. The process of starting from the first move to the 19th move is completed according to the meridians of the entire body of the human body, so students can't be late, otherwise they won't be able to start from the middle.

·Accurately grasp the drinking time: You don't need to drink a lot of water before practice. If you drink a lot of water, you need a lot of blood in your body to help digest the water, which will affect blood circulation when practicing high-temperature yoga. Coaches generally require students to only drink one or two water at certain intervals in order to moisten their throats. After practicing, you can drink water freely, and you need to drink more water at this time.

·Practice three times a week: Practicing high-temperature yoga will sweat a lot and consume a lot of body consumption. High temperature yoga should not be practiced every day. It is enough to practice three to four times a week, otherwise it will have the opposite effect. (Internship Editor: Wu Jinyu)