Avoid practicing high temperature yoga for colds and fevers

The human body's tolerance will be greatly reduced in a high temperature environment, so not everyone is suitable for practicing high temperature yoga.

Therefore, you can quickly achieve the goal of sweating after exercise and losing weight. In addition to the effect of weight loss, practicing this kind of high-temperature yoga also has the effect of treating insomnia, migraine (how to treat headaches)(how to treat migraines), low back pain, cervical spondylosis, gastrointestinal diseases, etc., so it has also been sought after by Ms. Aimei.

But doing yoga in a hot place doesn't count as high-temperature yoga. "The environmental requirements of high-temperature yoga rooms are relatively high and must have good ventilation conditions, humidity, sufficient purified oxygen, etc." Generally, the ambient temperature for practicing high-temperature yoga will be controlled between 35℃ and 42 ℃, and there are certain requirements on the humidity inside the room, so that it will not cause discomfort on the body surface. Moreover, the environment for practicing high-temperature yoga must be It is a place where the air and the outside can flow to each other, and it is by no means an airtight space.

It's just that you're sweating so hot that you can't lose weight

"There is no direct link between excessive sweating and weight loss." Sweat is mainly water and electrolytes, but what you need to lose weight is calories. Therefore, only through appropriate exercise can we consume calories, and the more sweating, the better.

After visiting several large gyms, the reporter found that since summer, the number of women participating in high-temperature yoga training has increased significantly. Practitioners in the gyms claim that this yoga practice has better weight loss effect than ordinary yoga.

Avoid practicing high temperature yoga for colds and fevers

The human body's tolerance will be greatly reduced in a high temperature environment, so not everyone is suitable for practicing high temperature yoga. If people with long-term chronic diseases are not suitable for practicing high-temperature yoga, such as heart disease patients, diabetes (how to treat diabetes) patients, epilepsy (how to treat epilepsy) patients, kidney disease patients, severe liver disease patients, hypertension patients (how to treat hypertension) patients, etc., these people must consult their doctor before engaging in any fitness exercise.

"Of course, if you have a cold and a fever, it's not suitable for practicing high-temperature yoga." Some people think that practicing yoga at high temperatures will accelerate sweating and the disease will be cured. In fact, this is wrong. High-temperature yoga practice when the body is weak is not conducive to recovery. Moreover, practicing high-temperature yoga in acute patients can easily lead to dehydration and unexpected trouble.

Exercise at home requires small amounts of water and multiple times

When working out in a gym, coaches will tell everyone what to pay attention to, just in case, but if you choose to exercise at home, drinking water is the key. Because the high temperature environment will cause the practitioner to sweat a lot, sweat takes away water, but also causes a large loss of inorganic salts and minerals in the body. Long-term training under water shortage will cause the practitioner to experience dehydration symptoms, fatigue and cramps, etc. Therefore, when exercising in summer, drink water in small amounts and multiple times. However, if you drink water too hard, it will increase the burden on the kidneys and may cause kidney edema. Therefore, a small amount of water should be used multiple times to replenish water.

In addition, don't drink too much purified water, because purified water will wash away minerals in the body and prevent the body from retaining water. It is best to drink sports drinks rich in electrolytes and minerals.

Moreover, you must never suddenly enter a low-temperature air-conditioned room from a high temperature environment. You must wait until your body temperature cools down a little, so as to prevent the heart's blood vessels from being unable to withstand the sharp changes in temperature difference for a while. When you exercise at home in summer, you must pay attention to water supplementation."High temperatures in summer can easily cause blood to be too thick and dehydrated. Citizens can choose slightly alkaline lemonade."

Vigorous exercise is the most taboo in hot weather

During the interview, the reporter also found that some citizens think that if the weather is hot, isn't it also high-temperature yoga to practice at home? And you don't have to travel all the way to the gym? Sweating is easier than usual in hot weather, so they deliberately increase the amount of exercise in order to "lose weight"; some citizens believe that since the hot weather causes the whole body to become sticky, it is better to increase the amount of exercise to "let the sweat flow out." In hot weather, you must choose the right way to exercise, otherwise it will be self-defeating.

"Taking a proper walk in the morning and evening is the best exercise, but in the afternoon due to the high temperature and humidity, it is not advisable to exercise." He said that rhythmic and rhythmic sports such as swimming, boxing, and exercises are also worth promoting. Violent long-term exercise is the most taboo in hot weather. Because strenuous exercise can cause the heartbeat to suddenly accelerate, causing the heart's blood vessels to suddenly expand, coupled with the sultry climate, inability to breathe can easily induce heart disease. There is also a simple formula for athletes to refer to: 170-actual age = maximum limit that the heart can withstand. If the heartbeat per minute measured after exercise exceeds this limit, you should be careful.

Summer sports require heat training first

Don't think that it is a good thing to sweat hard to exercise in midsummer. If your body has not undergone proper heat resistance training, not only will it not achieve the effect of healthy exercise, but it will be dangerous. With the popularization of air conditioning, the heat resistance of urban residents has generally deteriorated. This is mainly because the synthesis of its heat-resistant stress protein is reduced due to long-term lack of external stimulation, and it is easy to get heatstroke after entering a high temperature environment. However, the synthesis of heat stress proteins will increase when exposed to high temperatures, heat tolerance will be enhanced, and the discomfort of the human body will be significantly reduced when entering a high temperature environment.

Experts suggest that appropriate heat tolerance training can improve heat tolerance and make people more adapt to high temperature environments.

1. Enhance people's heat tolerance through conscious physical exercise. In early summer, walking, running and other events are carried out for about an hour every morning and evening to make the human body sweat;

2. When the temperature is just high at first, try to use less or no fans and air conditioners. As the temperature gradually rises, use an electric fan to cool down first, and turn on the air conditioner when the temperature rises above 35 degrees Celsius and the indoor temperature exceeds 28 degrees Celsius. (Internship Editor: Wu Jinyu)