8 effects of practicing hot yoga

Yoga was born in India. In the perspective of local people, practicing yoga in a hot and hot environment is healthy for the body. More than ten years ago, Westerners used modern heating equipment to recreate the high-temperature practice environment of traditional Indian yoga, thus developing an emerging yoga-hot yoga, also known as hot yoga or thermal yoga. A few years ago, hot yoga was introduced to China.

Are you suitable for hot yoga?

1. Do you need to lose weight?

2. Do you feel a lot of pressure?

3. Do you have a nervous headache?

4. Do you have high cholesterol?

5. Do you have any injuries that will never heal?

6. After taking part in physical exercise on the weekend, do you feel pain all over your body at night?

7. Do you have insomnia?

8. Has your doctor ever recommended that you do some exercise?

9. Is your back painful?

10. Do you want to improve your golf skills?

11. Do you lack vitality?

12. Are you tired easily?

13. Do you travel often?

14. Do you sit in front of the computer and work for long periods of time?

15. Do you have wrist syndrome?

16. Do you feel sore in your back, shoulders and neck?

Just answer "yes" to any of these questions and hot yoga is for you!

What is the effect of practicing hot yoga?

A. Stimulate the lymphatic system, expel toxins, quickly eliminate fat, and make the skin bright and shiny;

B. Improve vision and hearing, maintain mental and emotional health and sharpen intuition;

C. Strengthen muscle strength and exercise body softness to prevent damage caused by exercise;

D. Enhance the autonomic nervous system, cultivate concentration, and increase self-confidence;

E. Enhance heart and lung functions, promote blood circulation and metabolism, help digestion, and improve the body's immunity;

F. The most effective thing is to quickly lose weight and gain body shape;

G. Thermal yoga calorie consumption: 400~500 kcal/hour;

H. Practice two to three times a week, not too much. (Internship Editor: Wu Jinyu)