Full guide for high temperature yoga

High-temperature yoga is also very popular nowadays. Here is a series of introductions to high-temperature yoga for everyone. If you want to understand the mm of high-temperature yoga, you may wish to take a look, which is more detailed:

What is high temperature yoga

Bikram's yoga was founded by Indian yoga master bikam choudhury and his wife (also said to be American), based on a branch of yoga, Hatha yoga. Later, it spread to Europe and the United States and became popular. In addition to improving previous yoga movements, high-temperature yoga also requires 26 fixed yoga poses within 60 minutes with an indoor temperature of 35 ° C-42 ° C and a strict ventilation system.

In the High Temperature Yoga Series, yoga masters retained the 26 postures of the original Hatha Yoga and arranged them scientifically. These 26 movements are scientifically arranged in the order of traction and heating according to the characteristics of human muscles, ligaments and tendons. Yoga masters believe that if the practitioner jumps to the 15th move without properly preparing the relevant muscles, the result will be as unpleasant as doing a hasty back somersault. Therefore, when practicing, you must follow the order instructed by the coach, otherwise you will make mistakes.

High temperature yoga requires practitioners to practice at a room temperature of 35 to 42 degrees Celsius, because yoga masters believe that practicing yoga without heating the body is easy to hurt. This is like heating a piece of steel, and you can easily change it into the shape you imagine with a hammer.

Advocates of high temperature yoga believe that this set of movements can harmoniously restore the body to a balanced state in 90 minutes, allowing the whole body to be exercised. It can systematically deliver 100% oxygen-filled fresh blood to all parts of the body, allowing them to return to a healthy and natural working state. In this way, even a body that lacks exercise in normal times can more easily complete different stretching movements and avoid being injured. Therefore, high-temperature yoga is very suitable for beginners or people who have long lacked exercise. (Internship Editor: Wu Jinyu)