High temperature yoga, love and cultivate your body and mind in the temperature

"As your posture changes to adapt to your temperature difference, yoga derived from love ~~~" I don't know if you have heard of this twin's "high temperature yoga". With the popularity of this song, high-temperature yoga, which has always been popular in Europe, America and Hong Kong, has become popular in major cities with a high temperature of 42 ° C. Many gyms have added courses one after another, and students flock to them. If you don't have an appointment, you can't get a number!

Do you still remember the man who drove the Mercedes in "Party A and Party B"? Spend money to go to the countryside to experience the feeling of hardship! Urban people seem to be more and more keen on spending money to find trouble. The comfortable pastime of lounging on the sofa, holding a large cylinder of potato chips, and watching Korean dramas all afternoon has been spurned."Seeking trouble" has suddenly become popular. A moment of physical pain is followed by a joy and relaxation of the soul.

At a high temperature of 38--42 ° C, complete multiple yoga movements such as bending, folding, folding, twisting, stretching, lifting, and pressing. If it were not for the person who liked themselves to develop a good figure, it would be difficult for ordinary people to persist.

According to the coach, practicing in high temperatures is to restore a naturally hot temperature in India and allow the effectiveness of high-temperature yoga to explode naturally. More importantly, it is easy to get injured if you practice yoga without your body being hot. For yoga, which emphasizes body stretching, temperature is very important. An indoor temperature of 42 ° C can increase body temperature, speed up blood circulation, and soften muscles and bones that have hardened due to lack of exercise. The human body becomes soft in a high temperature environment like iron in the heat.

The movements of high-temperature yoga are not difficult. Everyone can do what they can according to their own situation and relax in the elegant music. Interestingly, some movements that are not done properly in normal temperature yoga classes are easier to complete in high temperature yoga classes. You can obviously feel that your body becomes soft and flexible under the action of high temperature. Long-term tension in the cervical spine and shoulders seems to have relaxed a lot. In the first few minutes, I was sweating profusely, and water and towels soon came in handy. As required, I tried to drink a small amount of water as many times as possible, but after one class, I still drank five or six glasses of water. The clothes on her body were already soaked through, but her whole body seemed to have been combed and she was extremely relaxed! (Internship Editor: Wu Jinyu)