Seven negative effects of high temperature yoga!
Nowadays, high-temperature yoga {hot yoga} is constantly on a craze in major cities. Advocates of commercialization advocate the various good functions of "high-temperature yoga" from different publicity perspectives. Then let's see if it's really what we say.
First, advocates of high-temperature yoga say that the negative effects are "zero"; first of all, this statement itself is a false view and unscientific. We know that in this world, there is nothing that has "zero" negative effects. The existence of anything is an essential phenomenon divided into two, and there is no absolute value.
Second, high-temperature yoga needs to be practiced at temperatures between 38 and 40 degrees. We all know that the human body cannot endure for a long time in a high temperature environment that exceeds its own, and it is easy to produce phenomena such as slow consciousness and anxiety. my country's labor department stipulates that when the temperature exceeds the body temperature, the employer must reasonably arrange for personnel to rest. Scientific experts have once said that when people are exposed to high temperatures, their brains are prone to dementia and other diseases; physicians warn that when the temperature exceeds the body's core temperature of 98. 6 degrees Fahrenheit {about 39. Exercise in an environment of 3 degrees Celsius} is dangerous. In addition, we can understand from the map of the earth that any area near the equator of the hot earth basically belongs to the third smart poverty area. Sweating detoxification theory of high temperature yoga. The high temperature environment accelerates people's metabolism, which in itself is a rapid consumption; detoxification through the body's sweating only has a very small effect, and the important way to detoxification lies in the two important ways of "relaxing bowel and diuretic". In addition, partial detoxification can also be achieved through adjustment of breathing and diet structure. Dehydration is common when practicing "hot yoga" or doing any exercise in very hot environments. Although it can be replenished by drinking water, medical knowledge reminds us that when a person needs to drink more water due to dehydration, the body itself is already damaged. The laws of sweating are different; for example, sweating similar to yoga body exercises or other sports is an active physical exercise, which conforms to the laws of body sweating. It is the body's exercise that causes the internal heat generated by the body to sweat outwards, spread; is good for your health. Sweating at high temperatures is passive and violates the law of sweating the body. Heat energy is induced from the outside to the inside. Exercise in such a high temperature environment will cause passive fatigue and loss of the body, which is very beneficial to the body.
Fourth, high temperature yoga to lose weight. It is true that after high-temperature yoga, some weight loss effects can be achieved, but this effect is rapid, and the rapid development often brings bad effects. Excessive consumption of the body's heat energy is rapid consumption. We know that the human body's consumption has its own regularity. The result of rapid artificial results is that it will also bring sequelae to the human body that accelerates the aging of human organs and induces diseases.
Fifth, the light wave heat energy of the high-temperature yoga room. We all know that the heat energy of our human body is a kind of infrared light wave, which is a function that can regulate itself and can be adjusted and changed in four seasons. After artificial high temperature, this function of our human body itself often declines rapidly. The reason why diseases in modern people increase is that the effects of various man-made environments have reduced our contact with the natural environment, weakened the correspondence between man and nature, and weakened our own antibodies. In addition, there is a protective layer on the surface of our body's skin. High temperature environments can easily damage this layer, causing great damage to the skin and resistance of the body.
6. Advocates of high temperature yoga say it is a branch of Hatha yoga. We can learn from Indian yoga literature that Hada Yoga asana is a branch of the core school of yoga. Its own practice is not the mainstream of yoga. It can be regarded as an ordinary fitness exercise. For practitioners of Hada Yoga, its connotation still emphasizes harmony with the natural environment. High-temperature yoga is precisely an environment that is far away from what yoga calls harmony with nature and seals people in a high-temperature environment. Whether it has a good effect can be seen. Seven, advocates of high-temperature yoga say that practicing in the environment can increase the softness of the body. Yes, it can indeed be increased, but this increase belongs to the purpose of physical harmony with nature that deviates from the original meaning of yoga. When practicing "hot yoga", under the catalytic effect of high temperature, passive and excessive stretching can temporarily work, but back in life, it is often difficult to maintain harmony with our daily life, resulting in direct wear and tear of various joints in the body.
May our yoga enthusiasts please think rationally when following the trend of health and fashion! (Editor in charge: Teng Yun)