High-temperature yoga shapes elegant women from the inside out
The face of an angel + the figure of a devil is called the best woman, but in modern society, temperament is the fundamental factor that highlights the charm of women. Beautiful women who cultivate both inside and outside are truly elegant women.
If you want to ask what self-cultivation exercise is, the answer must be yoga! If you want to have a devilish figure and elegance through practicing yoga, the answer must be high-temperature yoga!
High-temperature yoga may be an unfamiliar concept for many people. Why is it called high temperature yoga? How is it different from traditional yoga? Just ask Dandan, the high-temperature yoga instructor of the 7STREET Fashion Field Theme Living Center, who is currently practicing high-temperature yoga, to give you a class to unveil the mystery of high-temperature yoga.
What is high temperature yoga?
In addition to improving previous yoga movements, high-temperature yoga also needs to complete 26 fixed yoga postures within 90 minutes with an indoor temperature of 35 ° C-42 ° C and a strict ventilation system.
The 26 movements of high-temperature yoga are scientifically arranged in the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons. Practitioners are required to stay at room temperature of 35℃-42 ℃. Advocates of high temperature yoga believe that this set of movements can harmoniously restore the body to a balanced state in 90 minutes, allowing the entire body to be exercised. It can systematically deliver 100% oxygen-filled fresh blood to all parts of the body, allowing them to return to a healthy and natural working state. In this way, even a body that lacks exercise in normal times can more easily complete different stretching movements and avoid being injured. Therefore, high-temperature yoga is very suitable for beginners or people who have long lacked exercise.
The difference between high temperature yoga and ordinary yoga
According to high-temperature yoga coach Dandan, in addition to the strict requirements on the practice venue, high-temperature yoga has 26 movements that are basically fixed, which is different from ordinary yoga random combinations of movements. The length of a high-temperature yoga class is about 90 minutes, and the exercises must be practiced one after another in order. After 90 minutes of practice, the body can reach a state of balance.
Secondly, high-temperature thermal yoga pays more attention to practicing in conjunction with breathing. High-temperature yoga is very helpful for body exercise, body shaping and physical health. The biggest effect of high-temperature yoga on the human body is its detoxification process. Through the practice of temperature and speed, it makes the body sweat several times more than usual. Excess fat in the body is discharged through sweat, thereby detoxifying and eliminating fat. effect.
In terms of efficacy, high temperature yoga is better than room temperature yoga. The purpose of the training is to allow the internal tissues and lymph glands of the whole body to be stimulated under high temperatures, rebalance the body's natural chemistry and hormone standards, and thereby adjust the body's internal and external functions, which is also lacking in ordinary yoga.
Special attention is that high-temperature yoga has special requirements for trainers. People who are particularly weak or have low blood pressure should pay attention to the practice time and rest halfway.
Effect of high temperature yoga
Maybe you are more interested in what effect high-temperature yoga can have? Dandan introduces to everyone:
1. Burn fat and lose weight. Through the practice of temperature and speed, the body's perspiration will be several times more than usual, and fat will also be discharged through sweat;
2. Remove edema, which has a significant effect on obesity caused by stagnant cells;
3. Make muscles, ligaments, and joints easier to be stretched, increasing the flexibility of the body, thereby reducing the feeling of pain and reducing the chance of injury;
4. Promote sleep, eliminate fatigue, restore physical strength, and enhance immunity;
5. Regulate the endocrine system, promote metabolism, and help digestion;
6. Stimulate the lymphatic system, purify the internal organs, expel toxins from the body, and make the skin bright and shiny;
7. Promote blood circulation, strengthen the cardiopulmonary functional system, and deliver 100% fresh blood filled with oxygen to all parts of the body to prevent cold hands and feet;
8. Regulate personal emotions and stress to make your mood peaceful and optimistic;
9. Enhance the autonomic nervous system, cultivate concentration, and enhance self-confidence;
10. It has rehabilitation and treatment effects on long-term insomnia, arthritis, dysmenorrhea, migraine, cervical spondylosis, etc. (Editor in charge: Teng Yun)