High-temperature yoga burns healthy skin
Bikram Yoga of hot yoga is the new darling of the current fitness world. Its biggest feature is that it simulates the high temperature practice climate of India. It sets a yoga classroom in a room with a constant temperature of 38 to 42 degrees Celsius for yoga practice, which quickly increases body temperature and accelerates sweating and detoxification. Each class combines the 26 poses of the original Hatha Yoga to help improve the flexibility of the body, strengthen muscles and various joints and ligaments, and ultimately achieve the goal of relaxing the body and mind.
I'm also a yoga master
Some people may think that yoga is the exclusive exercise for women, but the exciting fact is that it is easier for men to complete and achieve the essence of yoga. How many yoga masters around the world have counted who are not us men? Strong muscle strength is our innate advantage, and the only weakness lies in the relative rigidity of our limbs. Hot yoga perfectly makes up for this shortcoming. Room temperature higher than body temperature accelerates blood circulation and at the same time softens the muscles and bones that are rigid due to lack of exercise, so that the originally rigid body can more easily complete different stretches. Exercise, not easy to get injured. Therefore, hot yoga is simply a favor for men and can help us quickly transform into yoga masters.
Come to a hot party
Just try hot yoga once and you will love it. When we withstand the test of high temperatures, our bodies begin to gradually accept this signal, and this high temperature fumigation can open various bones and organs, making us more flexible and calm than usual. This change is something I have never felt in my life. After the pain disappears with our patience, a large amount of toxins are excreted from our body with sweat. It is like having a pleasant conversation with our own flesh, blood and skin. The ligaments and bones on our body that have followed us for many years but are still unfamiliar to us are quietly awakened by hot yoga. At this time, I can only describe it as refreshed. I believe that every man who is willing to challenge himself will be fascinated by this party about perseverance and perseverance.
The benefits that hot yoga can bring us are by no means limited to this. Through exercise and ambient temperature, the body has experienced unprecedented and smooth sweat flow. A large amount of concentrated perspiration will help the pores of the skin to open all. Some old dead keratin and body toxins deposited on the surface of the skin will gurgled out with the sweat glands, and the fat accumulated in the body will be burned. The poses of hot yoga will also shape and train the muscles, metabolize fat, thereby reducing the volume of the fat wall. The beer belly that has long troubled us will also be effectively controlled.
This is how good skin is made
After a hot yoga session, skin cell activity reaches its peak. If you can do a spa and facial and eye care at this time, you can achieve a bonus effect, which is far better than skin care at room temperature. Through long-term combination of hot yoga and professional skin care, the skin can maintain a firm, moist and shiny healthy state for a long time.
The choice of skin care products after hot yoga mainly focuses on its incentive mechanism for the cells themselves. As long as the skin cells operate on a good circulation track, whether it is oily outside and dry inside, blocked pores or dull skin, these problems will be resolved. Only when the metabolism of skin cells is perfect can you have the appetite to eat the added nutrients and moisture, and your resistance to the external environment can be improved, so that you can cope with skin consumption and damage during the long winter. (Internship Editor: Tong Wenchong)