Hot yoga burns beautiful girls

1. Crescent moon

This movement is easier to imitate, simply straighten your arm and slowly bend it to one side of your body. To pay attention to looking at the mirror in their own corrective action, pay attention to abdomen chest, arms close to the ears, otherwise unable to breathe smoothly.

2. perching eagle

The principle of "same hand, same foot": If the right hand is wrapped behind the left hand, then the right leg should also be wrapped behind the left leg as much as possible; of course, the reverse can be done, and there is no rigid requirement. I have successfully twisted it into a complete "hemp flower". It is still not easy to stand steadily for 1 minute. Beginners should try their best to hold on

3. Stand with your head and knees on one foot

Keep your legs straight in the air and touch your feet. If your ligaments are too tight, you will find it super difficult. Ask others for help the first few times, try to complete it and stick to it according to each person's abilities, but don't deliberately pursue the length of time.

4. toe work

This is a difficult move! Put your hands together, move your foot to the groin of the other leg, squat slowly, then balance on your hands, then continue to squat slowly. Finally, squat on one foot, then lift your heel, and balance yourself completely on your toes. Be careful not to fall.

5. camel

Kneel on your knees and "bow back". How much you can do depends on each person and is not forced. But to control yourself, look backward as much as possible, support your hands on your heels, and make your knees at a right angle.

6. Cobra

Lie down with your face down and lift your head up as much as possible, just like a cobra. Don't think it's a relaxing exercise. It's not easy to do it.

tips

1. It is very important to keep a deep breath even throughout

2. 3 hours after eating, wait until you have digested the fasting practice.

3. Please be sure to drink plenty of water after practice.

4. Maintain a peaceful and comfortable environment, preferably with beautiful music.

5. Do your best and don't force yourself. If you feel unwell, you can stop practicing for a few days. (Internship Editor: Tong Wenchong)