12 foods to scrape off your excess fat
1. Oats: It has the effect of lowering cholesterol and blood lipids. Because oats are rich in dietary fiber, this soluble oat fiber cannot be found in other grains. Because this fiber is easily absorbed by the human body and because of its low heat content, it is not only conducive to weight loss, but also suitable for the dietotherapy needs of patients with heart disease, high blood pressure and diabetes.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, etc., and is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
3. Onion and garlic: Onions contain compounds such as cycloalliin and methionine, which help dissolve blood clots. Onions contain almost no fat and can inhibit the rise in cholesterol caused by a high-fat diet and help improve atherosclerosis. Allium extracted from onions can treat cardiovascular sclerosis. Garlic can reduce serum total cholesterol and triolein content. Methylene trisulfide, a secondary metabolite of allicin, can prevent the synthesis of thrombaceous A2, so it can prevent thrombosis. Garlic can also treat obesity.
4. Yam: Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the body's digestive function and enhance physical fitness. If you have indigestion during the Chinese New Year and holidays, you can cook it with yam, lotus seeds, gorgon seeds and a little sugar.
5. Seaweed: Known as a "marine vegetable". Seaweed is eye-catching for its low calories and low fat, and some seaweeds have lipid-lowering effects. Brown algae such as kelp are rich in colloidal fibers and can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have effects in lowering blood pressure, lowering blood sugar, and fighting cancer.
6. Tremella: Tremella has obvious lipid-lowering and anti-thrombotic effects.
7. Potatoes: They have strong effects in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer and cancer. Potatoes are rich in dietary fiber and colloidal substances and other volumetric defecation substances, making them "intestinal scavengers".
8. Celery: Contains more dietary fiber, especially contains blood-pressure-lowering ingredients, and also has the effect of lowering blood lipids and blood sugar.
9. Red dates: Eating more can improve the body's antioxidant power and immunity. Red dates are also very effective in lowering blood cholesterol and triolein.
10. Hawthorn: It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow, and can also lower cholesterol and promote fat metabolism.
11. Chrysanthemum: It has the function of lowering blood lipids and has a smooth antihypertensive effect. Mixing a little chrysanthemum with green tea has a good cardiovascular health effect.
12. Apples: Its pectin has the effect of lowering cholesterol in the blood. Apples are rich in potassium, which can eliminate excess sodium salts in the body. For example, eating 3 apples a day is good for maintaining blood pressure and blood lipids. (Internship Editor: Liang Yalin)