Eating slimming food creates beautiful curves

Milk

Milk is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Milk-eating slimming strategy 1: Drink three to four cups (about 200 ml) of low-fat milk every day. Milk-eating slimming strategy 2: Drink three to four cups of low-fat yogurt every day.

grape

Grapes and grape juice, like wine, contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food.

Apple

Apples are rich in pectin, cellulose and vitamin C, and have a very good lipid-lowering effect.

If you eat two apples a day for a month, most people will have lower LDL cholesterol (which is harmful to cardiovascular diseases) in their blood, while levels of high-density lipoprotein cholesterol, which is beneficial to cardiovascular diseases, will increase. Experiments have shown that about 80% of patients with hyperlipidemia have reduced cholesterol levels.

garlic

Garlic is a mixture of sulfur-containing compounds that reduce blood cholesterol and prevent blood clots, helping to increase high-density lipoprotein.

Experts recommend that people prepare two garlic cloves every day, slice them, and eat them immediately with apple juice or yogurt. This is the most effective way to reduce blood pressure and lose weight. If you want to use garlic for skin care, the magic garlic mask will help you.

leek

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, leek also contains carotene and a lot of fiber, etc., can enhance gastrointestinal motility, has a good laxative effect, can eliminate excessive nutrients in the intestinal tract, including excess fat.

onion

Onions contain prostaglandin A, an ingredient that relaxes blood vessels and lowers blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur amino acids. In addition to lowering blood lipids, it can also prevent arteriosclerosis. Thoughtful advice: Most people are reluctant to eat onions because they taste very strong, so you can eat them as a side dish.

mushrooms

It can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can cause a relative increase in high-density lipoprotein in the body.

winter melon

Regular consumption of winter melon can remove excess fat and water from the body and play a role in losing weight.

carrots

Rich in calcium pectate, it is excreted from the stool after blending with bile acids. To produce bile acids, the body will inevitably use cholesterol in the blood, thereby causing the level of cholesterol in the blood to decrease.

Nutritional and delicious eating carrots can help lose weight. Carrot juice really saves dieters a lot of effort when they go to work, go to class or are busy with housework, so don't hesitate anymore and quickly join the ranks of weight loss who drink carrot juice.

kelp

Kelp is rich in bezoar acid. Dietary fiber alginic acid can lower blood lipids and cholesterol in bile.

oat

Oats are rich in linoleic acid and sapogenin, which can prevent atherosclerosis.

If you think the weight-loss effect of eating is not obvious, it is because of the lack of exercise. Remember that exercise and nutritious diet are indispensable for weight loss. Come here to choose the right weight-loss exercise for you (Internship Editor: Liang Yalin)