Who is high-temperature yoga suitable for?

However, high-temperature yoga is not the preserve of those with rich yoga training experience. It is actually especially suitable for practitioners who enter the yoga studio for the first time. This is because: under the practice temperature of high-temperature yoga of 38 to 40 degrees Celsius, the basic functions of the human body are in an excited state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid in the joint joints of the human body, etc. At this time, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can greatly reduce the chance of injuries to yoga practitioners while performing movements. One of the important reasons why many beginners finally give up yoga training is that they get injured during practice. The precursor of pain is often a feeling of excessive tension in a certain part of the body. The special atmosphere of high-temperature yoga can first eliminate this tension and allow beginners to achieve a state of meditation and body unity without the risk of pain.

What issues should I pay attention to when practicing high-temperature yoga?

First of all, high-temperature yoga practice requires a relatively closed constant temperature practice room. During the period between one and a half hours and two and a half hours before practice, practitioners are advised not to eat, otherwise the stomach will not receive sufficient blood supply during the process of digesting food. High-temperature yoga brings to practitioners The sense of pleasure will be discounted at the 13th National Congress of the People's Republic of China. In severe cases,"oxygen debt" may occur, feeling dizzy, nausea, and rapid heartbeat. In addition, during the practice of high-temperature yoga, you must replenish water in time. The high temperature environment will cause practitioners to sweat a lot. Sweat takes away water, but also causes a large loss of inorganic salts and minerals in the body. Long-term training under water shortage will cause practitioners to experience dehydration symptoms: fatigue and cramps. Therefore, when practicing high-temperature yoga, drink water in small amounts and multiple times, and be careful not to drink a large amount of water at one time. In addition, don't drink too much purified water. Since purified water will wash away minerals in the body and prevent the body from retaining water, it is best to drink sports drinks rich in electrolytes and minerals. Don't be late to practice high-temperature yoga, otherwise you won't be able to complete the 26 action systems. There are no special requirements for dress, as long as you practice in sweat-absorbing and comfortable sportswear. During the practice, be sure to breathe together, concentrate, and not talk to each other.

Are there any side effects of high temperature yoga?

For people whose physical functions are in normal state, the side effects of high-temperature yoga are "zero." Since the body is always in a static practice state, coupled with the high temperature serving as a lubricant for the organs and joints in the body, the safety of high-temperature yoga practice can definitely be guaranteed as long as it is under the guidance of an experienced coach.

Who should not practice high temperature yoga?

People with long-term chronic diseases should not practice high-temperature yoga, such as: heart disease patients, diabetes patients, epilepsy patients, kidney disease patients, severe liver disease patients, hypertension patients, etc. These patients must consult a doctor before performing any fitness exercise. Some patients with acute diseases should not do high-temperature yoga, such as colds and fevers. This is because high-temperature yoga practice when the body is weak is not conducive to recovery. Moreover, practicing high-temperature yoga in acute patients can easily lead to dehydration and unexpected trouble. (Internship Editor: Liang Yalin)