Let hot yoga "burn" your beauty
In layman's terms, hot yoga is a combination of sauna and yoga, but because the air humidity in the hot yoga room is far less than that in the sauna room, practitioners will not feel particularly suffocated. However, after all, we are practicing at a temperature exceeding the normal body temperature, so first of all, we must remind everyone that not everyone is suitable for practicing hot yoga.
Hot yoga was founded by Indian Bikram based on Hatha Yoga, a branch of yoga. In the Hot Yoga series, Bikram retained the 26 postures of the original Hatha Yoga and arranged them scientifically. These 26 movements are scientifically arranged in the order of traction and heating according to the characteristics of human muscles, ligaments and tendons. Therefore, when practicing, you must follow the order instructed by the coach, otherwise you will make mistakes. For people with poor balance and hand-and-foot coordination, and lack exercise in normal times, some movements cannot be achieved in one step when they start learning.
The biggest effect of hot yoga is to lose weight and detoxify. Some positions can stimulate loose glands to increase the release of hormones and accelerate fat metabolism. The deep breathing exercise of yoga can also increase the amount of oxygen absorbed by cells in the body, increasing oxidation and burning more fat cells. Toxins can be excreted by stimulating the lymphatic system and sweating heavily.
The biggest difference between hot yoga and traditional yoga is that they practice at a high temperature of 38-42 degrees Celsius. Therefore, it is best to prepare a towel next to the practitioner to wipe the sweat, and also prepare a sports drink to replenish electrolytes at any time. If you feel unwell, Stop practicing immediately.
Special reminders: 1. Don't eat 2 hours before training, and it's best to drink a large glass of water 20 minutes before class.
2. Wear sweat-absorbing and breathable clothes.
3. Practice two to three times a week, not too much.
4. Replenish electrolytes in stages during the exercise.
5. If you feel unwell during practice, stop practicing immediately. (Internship Editor: Lin Xiaodong)