Prepare for deep breathing before hot yoga practice

Turn your palms out, place your fingers in a V shape on your chin, lift them up, as close to your ears as possible, and breathe in.

retract your forearms, fold your ten fingers together and place your fist against your chin, tilt your head back as much as possible, and exhale.

Internship Editor: Tong Wenchong's

Click to browse more exciting content