Hot yoga warms you up

Warm the spine--Qigong Body Warming Style

Efficacy: Warm the spine and intervertebral discs, increase oxygen inhalation, nourish and strengthen abdominal organs, and have a significant effect on eliminating gastric distension and gastrointestinal discomfort.

Posture: 1. Stand upright, slowly open your feet to be as wide as your shoulders, inhale, put your hands together and lift them above your head, and look back as far as possible.

2. Inhale, lower your hands on your legs, bend down, straighten your knees, and slide your hands down to your ankles.

3. Drop your head naturally, place it between your legs, and keep it for a certain period of time.

4. Slowly lift your upper body, slide your hands up from your ankles to your crotch, and tilt your head back to the maximum.

5. Return to the basic standing posture and continue to do movements until your body becomes hot.

Eliminate the cold-Skylark Style

Efficacy: Strengthen vocal cords, promote blood circulation, and eliminate coldness in limbs.

Posture: 1. Kneel on the ground, upper body straight, hands naturally drooping.

2. Stretch your left leg back, put your instep on the ground, inhale, and stretch your arms horizontally parallel to the ground.

3. Exhale, stretch your body backwards, push your pelvis forward, and tilt your head back.

4. Hold this position and take 5 deep breaths.

5. Return to the starting position, change legs, and repeat the exercise.

Internship Editor: Tong Wenchong's

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