The appeal of mollusk hot yoga

High temperature yoga: restoring the original practice environment

Yoga has spawned many different factions in the process of development."High Temperature Yoga" is one of them, which was founded on the basis of Hatha Yoga. High-temperature yoga consists of a total of 26 basic movements, which are selected from traditional yoga postures and combined with two breathing methods to scientifically arrange the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons. Don't disturb the order in practice, because each position is a preparation for the next position. Once disrupted, it will affect the exercise effect of the entire class.

India is the birthplace of yoga. High-temperature yoga requires practicing room temperature between 38 and 40 degrees Celsius in order to better restore India's hot climate. It is easy to get injured when the body practices yoga when the body is at the end of heat. The heat provided by the high-temperature yoga room can exert a deeper pulling, squeezing and massaging internal organs on the body, promote blood circulation, mediate internal balance, and also reduce The damage that may occur when the body is stretched in a tense and stiff state.

Advocates of hot yoga believe that this set of movements can restore the body to a balanced, coordinated, natural state in 90 minutes, allowing the entire body to be exercised.

The movements of high-temperature yoga practice are relatively fixed, which will not distract the energy of the exercise name, so that the exercise name will not spend energy on unfamiliar movements. Instead, the consciousness will be concentrated on the body and experience the subtle changes that each movement brings to the body. In addition, the specific breathing method of high-temperature yoga is also formulated based on the human body's reaction under high temperatures, making the effect of the exercise more obvious.

The difference between high temperature yoga and normal yoga

Differences in action choreography:

1. High-temperature yoga is to practice specific movements in a specific environment, so that the body can achieve comprehensive exercise, and the movements are relatively fixed.

2. There are many changes in traditional yoga movements that can be freely matched on the premise of conforming to the principles of body functions. The content of each class is mostly different.

Differences in breathing:

1. Because high-temperature yoga requires more oxygen supply during practice and requires the use of pranayama to maintain the balance of oxygen in the body, high-temperature yoga has fixed pranayama practices at the beginning and end of practice.

2. There are many types of recuperation in ordinary yoga and there are many changes. Most of them are practiced at the beginning of the entire class.

Differences in water supplementation:

1. Because you sweat a lot during high-temperature yoga practices, you need to constantly replenish water to prevent your body from losing water.

2. Ordinary yoga will not sweat a lot during practice, and there is no need to replenish water during practice.

Relationship between High Temperature Yoga and Ordinary Yoga

The principles for treating diseases are the same:

Provide the body with all-round exercise from the inside out from different angles, restore the spine to a healthy natural curvature, promote the return of normal functions of the glands in the body, and improve the immune function of the body.

Breathing is equally important:

The coordination of breathing and movement is a necessary factor to produce good practice results.

Relaxation is equally important:

The relaxation and rest between movements are as important as the final break, which allows the practitioner to replenish his body's energy in a timely manner.

High temperature yoga and your body

High temperature yoga VS weight loss and body shaping

Many people believe that high temperature yoga achieves weight loss through a lot of perspiration. In fact, the whole set of high-temperature yoga movements is to exercise the body from shallow to deep, and it is difficult to achieve the effect of losing weight and shaping body by simply sweating. After sweating a lot, your weight will naturally decrease due to the decrease of water in your body. If you replenish water, your weight will recover. Obesity is mostly caused by endocrine disorders or slowed metabolism. High-temperature yoga combines the characteristics of temperature with movements to coordinate breathing and consciousness. It stays in each movement for a long time because the high temperature can penetrate deep into the body and massage the body. Glands, especially endocrine glands, make their secretion normal, fundamentally adjust endocrine, exert their effect of weight loss and body shaping, and achieve the root cause. There are also many people who gain weight because they eat more and exercise less, or because their metabolic rate decreases as they grow older. Posture practice of hot yoga has obvious aerobic strength exercises, which can increase metabolic rate and strengthen heart and lung function., achieve the body shaping effect of consuming fat and tightening muscles.

In addition, if the body is thin due to endocrine disorders or the body is unbalanced, you can get a satisfactory result by practicing high-temperature yoga.

It is not so much to say that high-temperature yoga reduces weight as to say that high-temperature yoga builds body and body. In a specific high temperature and high-humidity environment, internal adjustment and external training can reduce fat while having tight skin and beautiful muscles.

High temperature yoga VS chronic disease

High-temperature yoga has a good therapeutic effect on some chronic diseases such as scapulohumeral periarthritis, cervical and lumbar diseases, gastrointestinal diseases, etc. The temperature characteristics of high-temperature yoga accelerate the blood flow in the body. Through the combination of consciousness and breathing, the blood flow through the exercise site per unit of time is increased than usual, thus nourishing and regenerating the lesion or injured site. The movements of high-temperature yoga are gentle and slow, and the high temperature environment can have a good effect on alleviating and eliminating chronic diseases. Most chronic diseases range from small to large to shallow to severe. If you want to be cured, you must go from shallow to deep, gradually relieve, and achieve therapeutic effects. Therefore, practitioners suffering from the above types of diseases can gain greater benefits from it.

However, the temperature of high temperature yoga. The humidity is high, and blood circulation and metabolism accelerate during practice, so patients with chronic cardiovascular and cerebrovascular diseases are not suitable for practicing high-temperature yoga.

Hot yoga VS mood adjustment

People need emotional venting when they are extremely depressed or nervous or anxious. When practicing yoga in a high temperature environment, the practitioner focuses on the practice movements, and the consciousness and the body are integrated. They can fully experience the joyful feeling of negative emotions being vented like a rolling river. The negative emotions accumulated in the heart flow with the big beads of sweat. The beads of sweat are constantly released, and the feeling of joy is experienced in the movements and sweat.

What group of people is suitable for high-temperature yoga

Many people believe that only with a foundation of yoga training and rich theoretical knowledge can one become a high-temperature yoga practitioner. Of course. Having yoga practice experience and yoga theory cultivation is a treasure in itself for an practitioner, because experience can enable the practitioner to enter the realm of unification of meditation and body movements more quickly, and master various technical movements more easily, thereby improving the training effect. However, high-temperature yoga is not the preserve of those with rich yoga training experience. It is actually especially suitable for practitioners who enter the yoga studio for the first time. This is because: under the practice temperature of high-temperature yoga of 38-40 degrees Celsius, all functions of the human body are basically in an excited state. The physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid in the joint joints of the human body, etc. At this time, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can greatly reduce the chance of injuries to yoga practitioners while performing movements. One of the important reasons why many beginners finally give up yoga training is that they get injured during practice. The precursor of pain is often a feeling of excessive tension in a certain part of the body. The special atmosphere of high-temperature yoga can first eliminate this tension and allow beginners to achieve a state of meditation and body unity without the risk of pain.

What issues should I pay attention to when practicing high temperature yoga

First of all, high-temperature yoga practice requires a relatively closed constant temperature practice room. During the period between one and a half hours and two and a half hours before practice, practitioners are advised not to eat, otherwise they will not receive sufficient blood supply during the process of digesting food in the stomach. High-temperature yoga brings to practitioners. The sense of pleasure will be greatly reduced. In severe cases,"oxygen debt" may occur, feeling dizzy, nausea, and rapid heartbeat. In addition, during the practice of high-temperature yoga, you must replenish water in time. The high temperature environment will cause the practitioner to sweat a lot. Sweat takes away water, but also causes a large amount of inorganic salts and minerals in the body. Long-term training under water shortage will cause the practitioner to experience dehydration symptoms, fatigue and cramps. Therefore, when practicing high-temperature yoga, you should drink water in small amounts and multiple times. Be careful not to drink a large amount of water at one time. In addition, don't drink too much purified water. Since purified water will wash away minerals in the body, the body will no longer retain water. It is best to drink sports drinks rich in electrolytes and minerals. Don't be late to practice high-temperature yoga, otherwise you won't be able to complete the 26 action systems. There are no special requirements for dress, as long as you practice in sweat-absorbing and comfortable sportswear. During the practice process, you must cooperate with your breathing, concentrate, and talk to each other.

Are there any side effects of high temperature yoga?

For people whose physical functions are in normal state, the side effects of high-temperature yoga are "zero". Shanyu's body is always in a static practice state, coupled with the high temperature as a lubricant for internal organs and books, so as long as it is under the guidance of an experienced coach, the safety of high-temperature yoga practice can definitely be guaranteed.

Who should not practice high temperature yoga

People who have suffered from certain chronic diseases for a long time should not practice high-temperature yoga, such as patients with heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, etc. These patients must consult Yusheng before performing any fitness exercise. Some patients with acute diseases should not do high-temperature yoga, such as colds, fever, etc. This is because high-temperature yoga practice when the left body is weak is not conducive to recovery. Moreover, practicing high-temperature yoga in acute patients can easily lead to dehydration and unexpected trouble.

Editor in charge: Liang Liying