How does yoga relieve stress?

A Western scientist once said: "Emotional stress, such as worry, fear, insecurity, high blood pressure, asthma... Wait, under this pressure, the body will produce a chemical in the body and flow into the blood circulation. If the pressure lasts for a long time, it will cause considerable damage to important organs and tissues."

It can be seen that everything in daily life has a very obvious impact on our bodies. Work pressure, busy life, heavy schoolwork... etc., will cause a certain degree of damage to our bodies, but through stretching, twisting and deep rest and relaxation in various yoga postures, the glands in the body can be compressed and kept in a balanced state without harming our body. (Internship Editor: Shi Yixiong)