High-temperature yoga: The heat wave sweeps through the entire cold winter (3)

Practice tips:

1. Don't eat 3 hours before yoga.

2. Bring a bottle of clear water and drink it at any time.

3. Wear it comfortably, do not hinder your body movements, and absorb sweat well.

4. During training, use your nose to breathe throughout the entire process, because nose hair can filter dirty air and harmful bacteria, and nose breathing can also be stable.

5. It is more important to grasp the slow process of the movement and the feeling of the whole body moving than completing the movement.

6. Maintain the number of breaths when completing the action, limited to your physical fitness. Beginners can keep the number of breaths from 3 to 5, and slowly increase the number later.

7. People with particularly weak physique or low blood pressure should pay attention to the time spent practicing and rest halfway. Editor in charge: Peng Daojing