The benefits of high-temperature yoga (female friends must watch it)

High temperature yoga·efficacy

1. Weight loss (significant effect on obesity caused by accumulation of tissue cells).

2. Burn body fat (achieve this by exercising at high temperatures).

3. Enhance heart, lungs and kidneys function (achieve this by practicing breathing and exercising throughout the body).

4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.

5. Regulate personal emotions and stress to keep your mood calm and optimistic.

6. Promote metabolism, enhance immunity, and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and leave the skin bright and shiny.

8. Balancing diet and regulating endocrine.

9. It promotes sleep by regulating stress.

10. Promote blood circulation.

High-temperature yoga is very helpful for body exercise, body shaping and physical health. The biggest effect of high-temperature yoga on the human body is its detoxification process. Through the practice of temperature and speed, it makes the body's perspiration several times more than usual. Excess fat in the body is discharged through sweat, thereby detoxifying and eliminating fat. effect. The length of a high-temperature yoga class is about 60 minutes. The choreography of the movements is basically fixed, and the exercises must be practiced one after another in order. After 60 minutes of practice, your body can reach a state of balance. Editor in charge: Peng Daojing