The 4 most popular schools of yoga in modern times

Traditional yoga (HathaYoga)

It is an introductory choice for beginners in yoga. It is suitable for high-pressure people and white-collar workers with a fast pace of life. The purpose of training is to concentrate, relieve stress, exercise the body, strengthen the flexibility of the body, and understand a peaceful state of mind.

Hot Yoga

Practicing postures and breathing methods at room temperature of 38 degrees Celsius can strengthen blood circulation, expel endotoxin from the body, strengthen the protective function of the spine, and is suitable for people who want to lose weight quickly.

Energy Yoga (PowerYoga)

Emphasize astics, with a fast rhythm, and a yoga set of more than 50 movements. Emphasis on physical strength, a large amount of exercise, promote metabolism, make muscles firm and elastic, and improve physical fitness. Beginners use this to improve their physical fitness, try to challenge themselves, explore their limits, and have excellent body shaping results.

Meditation yoga (YinYoga)

The best way to explore the "self","true self" and "id" is to focus on meditation, voice guidance, and meditation, and seek harmony, unity, and stability between the spirit and the body.

Different yoga genres emphasize different points. And yoga cannot be practiced anytime, anywhere. Therefore, after clarifying your practice purpose, you should go to the yoga class of the fitness club for consultation, and even listen once or twice to understand the focus of the teaching.

Practicing yoga requires a quiet, ventilated and comfortable space. When practicing, you must dress loosely, be barefoot, and be on an empty stomach. There are also certain requirements in terms of time. Therefore, finding an experienced teacher is crucial. Good experts can not only enable you to obtain correct and effective practice methods, but also elaborate on the philosophy implicit in each yoga action, guide you to continue to improve and experience the realm of physical and mental harmony more effectively. (Internship Editor: Wu Jinyu)