Can cheese lose weight? Does cheese make you fat?

Cheese is originally a delicacy for Westerners. Nomads in the northwest of my country also have the habit of eating cheese, but it has never been recognized by the public. However, in recent years, desserts with cheese as their selling point have become more and more popular, and their smooth and sweet taste has captured the hearts of many young girls. Cheese is so delicious, how can I put down my hand?

Does cheese lose weight or gain weight?

First, we can first look at the calories of cheese: 328 calories/100g, and one piece of cheese contains 33 calories per 10.0 g, which takes 22.8 minutes to walk to consume. In this way, cheese is a high-calorie food. However, some people say that cheese is a diet food. Why?

1. Cheese has a strong feeling of fullness.

The same amount of cheese will have more calories than other foods, so just a small amount of cheese will make you feel full. No matter how much we love cheese, we will not eat the same amount as rice and fish, and we only need to eat a little bit of cheese to achieve the lipids needed by the human body. Therefore, eating a little bit of cheese can increase your feeling of fullness and will not allow you to consume other high-calorie foods. Does it have the effect of losing weight?

2. Cheese has high nutritional value.

Cheese is a high-protein food, so it requires more nutrients to speed up metabolism, so it is more beneficial to help the body lose weight. Although fish is also high in protein, cheese is still better in terms of intake.

3. Cheese helps digestion.

Cheese not only contains calcium, but also contains vitamins A and B needed by the human body. Fermented cheese is easier to ingest and digest, so it is very suitable for consuming cheese when losing weight.

4. Cheese can cheer you up.

Eating cheese can help you reduce irritability and relieve stress. When people lose weight, they can easily feel irritable due to calcium deficiency, and cheese contains calcium. As long as you consume a small amount of cheese, it can help you reduce irritability and relieve stress.

How much cheese should you eat every day?

Nutrition experts suggest that it is most appropriate to eat 1-2 slices of cheese a day. If you eat too much, the body cannot consume so many calories, and it will be easy to accumulate fat.

In fact, whether cheese can lose weight is a matter of opinion. However, the cheesecake in the cake shop is definitely a high-calorie food. In addition to cheese and additives such as egg cream and frosting, a small cheesecake may cause excessive calories for the day.