99% of people don't know that calcium supplementation is the key to successful weight loss

Under the state of diet and weight loss, especially when eating only vegetables and fruits for three meals, the calcium intake in food is seriously insufficient. A very low-calorie diet (intake of less than 1000 calories per day) leads to insufficient body function, a large amount of fat is decomposed (rapid weight loss), and its intermediate product "keto acid" does not have time to be completely oxidized and often accumulates temporarily in the blood, causing the blood to become acidic. Danger. At this time, the body mobilizes calcium ions from the bones to neutralize the acid, causing calcium loss.

Serious insufficient protein intake in food will also reduce the absorption efficiency of food calcium. In other words: the triple attack of calcium intake, storage and absorption will expose people who are on a diet to lose weight to serious calcium deficiency hazards. The faster you lose weight, the greater the hidden danger.

1. How much calcium do we need to supplement daily?

From the perspective of weight loss, in order to ensure that lipase achieves the best fat-burning efficiency, we would recommend that each person consume 1,200 to 1,600 mg of calcium per day.

2. What are the benefits of calcium supplementation?

Research found that women who consumed 300mg of calcium for breakfast and lunch each day lost 22% more weight than women who did not supplement extra calcium. Among the 22% of the weight lost, 81% is abdominal fat.

3. How should we replenish calcium?

1: Eat vegetables every day: such as seaweed, cabbage, broccoli, cabbage, rapeseed, etc.

2: Eat soy products, drink dairy products or eat some cheese every day.

3: Eat nut seeds 1-2 times a week: such as sesame seeds, pine nuts, peanuts, etc.

4: It is best to exercise or bask in the sun every day.

4. Which foods have the highest calcium content?

Milk: 100ml contains 104mg calcium

Sesame seeds: 100g contains 780mg calcium

Tofu: 100g contains 164mg calcium

Kelp: 100g contains 46mg calcium