What is aromatherapy yoga

Massage the internal organs through the unique chest and abdomen breathing method to regulate endocrine, improve the detoxification function of the lymphatic system, and relax nerves and relieve stress through rest techniques and language meditation. Improve sleep and burn excess body fat. The purpose of removing fat from the waist, abdomen, buttocks and other parts of the body. Weight loss and body care kill two birds with one stone to achieve harmony and unity of body and mind.

Aromatherapy yoga focuses on the overall conditioning of women and the purification of body and mind, improves the body's self-healing ability, enhances the overall immunity, and enables effective treatment and adjustment of the whole body and mind, such as insomnia, neurasthenia, neurosis, constipation, irregular menstruation. The effect of diseases such as obesity, melasma, hypertension, diabetes, scapulohumeral periarthritis, sciatica, rheumatoid arthritis is very significant.

Aromatherapy yoga is a way of life. Choosing it means choosing the secret to enjoying a healthy and beautiful life; Aromatherapy yoga is an attitude towards life that cultivates self-confidence and moves forward bravely towards life. Facing the setbacks and frustrations in life, cherishes life; Aromatherapy yoga is a realm of life. Be honest and do things down-to-earth, and use a sincere heart to serve customers well with the skills you have learned to repay society; Aromatherapy yoga is a spiritual melody that makes people pay attention to the inner world, re-understand themselves, learn to experience life, and care for life; Aromatherapy yoga is a fitness exercise that builds body and cultivates nature. It is a low-energy-consuming aerobic exercise that combines dynamic and static. While sculpting the body shape, it removes the negative energy deep in the soul, thereby improving social adaptability and is suitable for people of all ages to practice. (Editor in charge: Tian Tian)