What is power yoga

Course time: 60 minutes, 90 minutes

Most suitable for the crowd: yoga enthusiasts with a certain foundation, preferably those who have studied traditional yoga for 1-3 months. Power yoga emphasizes deep breathing, with continuous and dynamic movements, concentrating strength on the arms, waist, buttocks and other areas.

Main effects: Super body shaping effect, especially obvious effect on the lines of sculpted arms, waist and buttocks, allowing the practitioner to have a soft and strong body. At the same time, it also enhances cardiopulmonary circulation and promotes metabolism. (Editor in charge: Tian Tian)