Characteristics of stream yoga and its suitability for the crowd

Stream yoga is also called "process yoga". Inherited from the West, it is a mixture of hatha yoga and astanga yoga. Its doctrine and difficulty fall somewhere in between.

The initial movements of each level of flow yoga also start with Sun Prayer Stases A and B, practice several times, then practice a single movement, and finally end with handstand and rest. The most classic and tiring Vinyasa movements in Ashtanga yoga have been simplified or even eliminated, saving the practitioner's physical strength. It is more physically demanding than traditional hatha yoga.

Stream yoga is more popular in European and American countries. There are also many yoga studios in China that teach yoga. Considering the relatively average physical fitness of Chinese people, this form of yoga is easy to accept.

Suitable for: Healthy young people, people who want to lose weight and detoxify, and practice hatha yoga for more than half a year. Practice is not recommended for the frail and sick.

Features:

Stream yoga emphasizes the harmony between exercise and breathing, and also introduces some dynamic postures to make the entire practice process full of vitality and fun! Flow yoga combines different elements from many yoga schools and forms a unique body with graceful and flexible posture. Flow Yoga also focuses on practice. But pay more attention to the standardization, standard and beauty of the action, each action should stay longer, carefully experience the feeling of the body.

Flow Yoga is similar to Hatha Yoga and suitable for ordinary people to practice. The difficulty above intermediate level is gradually increasing in preparation for practicing Ashtanga Yoga in the future, so it is not recommended for beginners to practice this yoga.

Note: The choreography of flow yoga is continuous and smooth. People with poor physical strength can take a short rest halfway to conserve their strength. The reason why it is also called "process yoga" is because the movements are fixed, like fixed processes, so it is very helpful for exercising patience.

Differences between Stream Yoga and Other Yoga

Other yoga takes a break while doing the movements, but flow yoga takes a break when doing the movements all the time before it takes a break at the end, and its rest is also doing the movements. Overall, it is much harder and more intense than other yoga. People who are not very physically fit at the beginning of practicing yoga will generally not recommend you to go to up-stream yoga, but people with a little basics will feel very comfortable after going to it.

Stream Yoga Method:

Stream yoga is to continuously wear the postures of hatha yoga like flowing water. Stream yoga does not have very fixed postures and can be arranged according to individual needs and practice level. However, because stream yoga consumes more physical strength, it is not suitable for beginners to practice. Stream yoga may have many connection methods. Here is one for your reference:

1. Start the Japanese salutation--2. Fold down, jump your legs back into an inclined plate--3. Big salutation--4. Snake pose--5. Lower dog pose--6. Upper dog pose--7. Lower dog pose--8. Crescent pose (left leg in front)--9. Tilt plate-repeat 3 to 7--10. Crescent pose (right leg in front)--11. Fold your legs--Get up and retract the momentum.

You can also add other poses according to your needs, such as Warrior 1, Anti-Triangle Stretch, etc.