Yoga's prosperity

The ravines of the human brain are full of traces of thinking. Survival, reproduction, home ownership, and health care reflect from low-level conditions to conscious self-reflection, from passive defense to proactive attack, the power of life expands and becomes indestructible. In this process, ancient Indian yoga contributed significantly.

Nowadays, aside from the philosophical aspects of yoga, we usually accept yoga that is "self-cultivating". Among them, the eight branches of Hata Yoga and Wang Yoga are highly respected by people. While strengthening the body and exercising the mind, they scientifically and systematically adjust people's balance, which seems to be a gift from God to human health. It has moved from the east to the west, evolved from classical to modern, spreading and spreading, and has super penetrating power!

Wherever yoga goes, it is almost invincible. Have you heard of the current situation of yoga? Yoga gyms can be seen in almost every community and street, and yoga instructors are born every day. This popularity rate has been increasing day by day in the past two years. Recently, China Sports University is preparing to offer this course, and the State Sports General Administration is also laying the groundwork for this and regulating the yoga market as soon as possible. However, faced with the "daily new" type of yoga, the public was confused. High temperature yoga, aromatherapy yoga, power yoga, flowing water yoga... What kind of school did you learn? Is it suitable for me to practice? Is the exercise intensity appropriate? Are yoga teachers qualified? Problems such as these make some people hesitate and give up halfway.

This rapid development momentum should indeed attract people's attention. Perhaps the sages of yoga never expected that future generations would still "contend for a hundred schools of thought" and "let a hundred flowers bloom" on the word "yoga" and prosper to this extent. People who follow yoga are waiting for the judgment. There are many people who are looking forward to it, not just you and me.

The development momentum of yoga is really in full swing, and the emergence of various types of modern yoga makes people even a little confused.

Divided according to the exercise subject:

Yoga for pregnant women: Focus on movements that help enhance the flexibility of the bone marrow, pelvis and spine, and make it comfortable.

Men's yoga: Conduct targeted exercises on the waist, back, abdomen, hip muscles and other parts to enhance the body's control.

Children's yoga: The study of postures is easy to understand with the help of illustrations, music, onomatopoeic imitation and other forms.

Yoga for the elderly: Low difficulty and small range, with the purpose of stretching meridians, massaging abdomen, and exercising bones.

Double yoga: Double, can be a couple, friends, parents, children, etc. Intimate physical contact is more suitable for couples to practice together!

Divided according to environment:

High temperature yoga: The temperature is about 42 ° C, the class lasts for 90 minutes, including 26 stretching movements, with fixed choreography.

Aromatherapy Yoga: Use massage to immerse essential oils into the skin, cooperate with yoga meditation, and practice yoga in fragrance.

Outdoor yoga: Focus on the unity of man and nature and practice outdoors.

Home yoga: Use walls, tables and chairs to practice yoga at home.

Water yoga: It is an improvement and inheritance of the yoga recorded in the Yoga Sutra, including water meditation, water breathing, water posture, etc.

Divided by function:

Body slimming yoga: Squeeze fat using postures, combining breathing methods with diet.

Power yoga: Also called dynamic yoga, it warms the body through strong rhythmic breathing and emphasizes the harmony between exercise and breathing.

Stress reduction yoga: mainly to prevent hyperthyroidism caused by stress, eliminate sub-health conditions such as backache, and release physical and mental stress.

Beauty yoga: focuses on conditioning the internal organs of the body and effectively improves endocrine.

Rehabilitation yoga: Relieving body pain from yoga and choreographed actions for the sequelae of various diseases.

Sex yoga: Originated from the ancient "tantric yoga" system, it advocates that people use cultivation to control sexual behavior more.

Intern Editor: Tong Wenchong