Indian yoga is divided into four main types

Overall, Indian yoga is divided into four main types:

The first is "Mantra yoga", which teaches people how to concentrate, that is, repeat a simple word or group of words, or constantly call to God, which is actually a simple and affectionate prayer that ultimately forgets themselves.

The second type is "RAJA yoga", which involves controlling breathing and thinking through meditation. This kind of meditation was developed by the Aryan civilization.

The third type is "HATHA Yoga". This is a system for training the body and mind and is believed to have been developed from the ancient civilization of LEMURIA. People do this kind of training not only need to do a variety of postures, but also need to be accompanied by necessary breathing and meditation.

The fourth type is "LAYA Yoga", which requires rhythmic control of breathing, from the inside out, and achieving peace and tranquility in the feeling, like meditation on a lotus flower. (Editor in charge: Zhao Ruilan)