Why do people who lose weight need protein supplements?

There are many high-protein foods such as protein powder on the market that can be used as meal replacements, but these things are generally very expensive. In fact, the protein content of many foods in daily life is also very high, so you don't have to choose these expensive products. Everyone needs to consume a certain amount of protein every day, and it is also very necessary for people who lose weight to supplement protein.

Then why do people who lose weight need to supplement protein?

Reason 1: Protein is the main nutrient that maintains human organs. If it is lacking, the internal organs will also be affected.

Reason 2: People who lose weight must have a higher amount of exercise, so that they can better consume body fat. At this time, the body is consuming calories, and nutrition must also keep up. Protein can help the body improve weight loss efficiency. Because this nutrient is conducive to the decomposition of water, people with long-term edema constitution can try it.

Reason 3: Reduce hunger. During the process of losing weight, we must strictly control our diet, but it does not mean that we don't eat anything. Protein intake can achieve a certain feeling of satiety and reduce eating too much food at the next meal. Moreover, protein can still produce fat to a certain extent, which is helpful to weight loss.