How can I lose weight by eating starchy foods?
Starchy foods mainly refer to foods rich in carbohydrates. Our common cereals include rice, cereals, etc.; noodle noodles, dumplings, bread, etc.; potato potatoes, yams, sweet potatoes, etc.; beans, red beans, mung beans, peas, etc. Carbohydrates are the main functional nutrients of the human body. People will think of reducing carbohydrate intake to control calories. Most starchy foods are rich in carbohydrates, so people will consciously reduce starchy foods when eating to lose weight. But in fact, starchy foods are of great significance in maintaining people's life activities and health. In addition, eating starchy foods does not necessarily make you fat.
Starchy foods are of great significance to human health
Starchy foods can provide the body with rich carbohydrates. If people do not eat or eat too little starchy foods, their carbohydrate needs will not be met. Then the body has to use protein to provide energy, which will affect the body's use of protein to synthesize new proteins and tissue renewal, which in turn affects metabolism. In addition, insufficient carbohydrates and too low sugar in the body can cause hypoglycemia. Therefore, people need to eat moderate amounts of starchy foods to maintain good health.
Starchy foods do not necessarily make people fat
Most of the starches contained in some foods in starchy foods, such as rice, potatoes, bananas, etc., are resistant starches. Resistive starch resists enzyme decomposition, releases glucose slowly in the body, has a low insulin response, controls blood sugar balance, reduces hunger, and is especially suitable for diabetic patients. In addition, resistant starch has the function of soluble edible fiber, which can increase bowel movements and relieve constipation after eating. Another important point is that resistant starch stays in the abdomen for a long time, which can make people feel full, reduce eating, and help control calorie intake. In other words, foods containing resistant starch will not only not make people fat but also lose weight.
Besides, it's the extra calories, not the starch, that makes you fat. Rice is a starchy food, and red juice contains less starch than rice. A bowl of rice costs 230 calories, and a cup of red juice has 390 calories. Eating a bowl of rice makes you feel more full than drinking a glass of red juice, but the calories of red juice are much higher than rice. Therefore, it is really unreasonable to casually pin the fattening charge on starch.
How can I lose weight by eating starchy foods?
1. Best to eat in the morning
After one night, the sugar in the human body is basically exhausted, and carbohydrates are needed to provide energy. Eating some starchy foods at breakfast can meet the body's needs for carbohydrates and "recharge" the body. Starchy foods feel full. Eating some good crude starch foods for breakfast can help you starve for time and reduce the amount of lunch you eat.
2. Control your food intake
Starchy foods are indispensable, but you can't eat too much. After all, starch will be converted into sugar after digestion. Eating too much starch food will easily increase blood sugar, which is detrimental to weight loss. People with high blood sugar should eat less.
3. Use less salt and oil when cooking
When potatoes are made into chips, the calories of a potato increase several times. The method of cooking affects whether starch has a weight-loss effect. It is recommended to use less salt and oil when making starchy foods.
4. Don't treat starchy foods as vegetables
Starchy foods are suitable for staple foods, but many people will serve some starchy foods such as potatoes, yams, and dumplings as dishes. If you eat potatoes as a dish and rice as a staple food, the increased amount of starch you consume in this meal will make you fat. Therefore, don't treat starch as a dish. If you really like this way of eating, you should reduce the amount of rice and other foods.