Style classification of Hata Yoga system

Relatively speaking, there are six categories of yoga: wisdom yoga, yoga, faith yoga, hatha yoga, wang yoga, and kundalini yoga. At present, all we have come into contact with and learned in modern times belongs to the Hatha Yoga system. At the same time, according to the practice methods and characteristics, it includes a variety of practice styles, which makes students who are new to yoga very confused. Here are some popular styles for everyone.[Ashtange Yoga]

The style is characterized by its own set of exercises and rules, which is very strict and standardized. It consists of eight parts. Among them, Ashta=Eight ;Anga=limb;yoga=Union, so it is also called "The Eight Limbs of Yoga", that is, eight-branch yoga. It is a unique style of yoga system formed by K.Pattabhi Jois.

Ashtanga Yoga uses fluid movements to interweave a series of yoga poses to create a new sequence of movements. The sequence of yoga movements is called vinyasa. Every movement of Ashtanga yoga is consistent and coordinated with human breathing, so as to experience the magic of meditation during exercise. The sequence of the whole set of postures has been carefully designed to recuperate the body and mind and make people feel refreshed. Practitioners can also gain a balance between strength and flexibility and improve cardiovascular function. By blocking the mind and condensing the qi, regulating the breath, dispelling distracting thoughts in your heart, and achieving inner peace. Open outside but restrained, move in shape but calm in mind.

Why does Ashtanga yoga have to be taught in such a unique way? The reason is that Ashtanga yoga is essentially a complete breath-exercise system. During practice, practitioners can fully enjoy the benefits contained in the yoga practice only when the movements and breathing frequencies are coordinated.

【 IyengarYoga 】

The style is characterized by emphasizing the reasonable combination of human physiological structure and posture movements, and using a large number of assistive devices to practice, such as bricks, belts, walls, etc. It is a unique style of yoga system formed by the famous Indian yoga master B.K. S Iyengar, who also practiced under the master Krishnamacharya.

[Vinyasa Flow Yoga]

The sequence of flow yoga postures is similar to Ashtanga Yoga. It emphasizes the harmony between exercise and breathing, and also introduces some dynamic new postures to make the entire practice process full of vitality and fun! Stream yoga combines different elements from many yoga genres and is a unique one. Its postures are beautiful and flexible, including a series of inverted postures. Practicing flow yoga will calm you down and gain a deeper understanding of the meaning of yoga.

[Bikram Yoga]

Ancient yoga originated in tropical and subtropical regions. It can be said that exercising in a hot environment is more primitive and simple. One of the yoga precepts is "asceticism", the Indian Sanskrit expression for Tapas, and the original meaning of Tapas is "heat tolerance". People have found that practicing yoga in hot weather is more effective in fitness and meditation. A lot of sweating, regular yoga movements, and special heat-dissipating breathing methods allow people to stretch their limbs, relax their body and mind, detoxify their toxins, and improve concentration.

High now? Does yoga mean in the room? 40-Below 50 degrees, at 90 minutes?? Do a set of 26 yoga movements. Is the principle through high? Environment and improve your body? To accelerate perspiration, thereby promoting blood circulation and excretion. Toxins that increase muscle? Sex.

【 Sivananda Yoga 】

The style is characterized by simplicity and learning, emphasizing the effect of breathing, the effect of treating diseases, etc. It is a unique style exercise formed by Indian yoga master Sivananda. (Editor in charge: Tian Tian)