Menstruation yoga, your health care god

As women, the biggest headache is the few days during their menstrual period. Many women will be upset and have a bad temper. Today, Xiaobian will introduce two sets of fitness yoga suitable for menstrual conditioning to improve menstrual problems and relieve the body and mind.

pyramid

1. Touch your knees on the ground as wide as your hips, put your hands forward, put your palms on the ground, open your fingers, your hands as wide as your shoulders, and your body is shaped into a shape.

2. Lift your feet.

Efficacy:

1. Soften the abdominal muscles and soothe the uterus and ovaries.

2. Extend your back and soothe the sciatic nerve.

3. Beautify the lines of legs and arms.

4. Prevent retroversion of the uterus.

3. Exhale, leave your knees off the floor, keep your legs parallel, and push the ground with your hands.

4. Keep your knees bent, push your hands on the ground to extend your back, and extend your hips backward.

5. Slowly straighten your knees, keep breathing, and stay for 30 seconds.

6. Exhale and bend your knees.

7. Bend your knees further and relax your body forward.

8. Return to the pyramid

9. Return to the ready position and relax your toes. (Internship Editor: Wu Jinyu)