Detox fitness yoga non-toxic and light body

If women want to have a good figure and a good complexion, detoxification is very important. Today, Xiaobian will teach you a few detoxification yoga tricks to help you get rid of toxins from your body.

One: Raise one hand, grab the armpit with the fingers of the other hand, grab it with four fingers, and break it inward. This action can help us push aside the lymph under our arms and is a good way to detoxify.

Two: Fold your hands behind your head, close your eyes, breathe in when we turn left and breathe out to the right. This yoga can quickly expel toxins, so it will be easy to get blockages. When you feel uncomfortable, you have to drink a lot of water. Generally do this for three or five minutes.

3. Raise your hands, then bend your four fingers, keep your thumbs still, try to keep your spine straight and elbows straight, and then support your arms. Close your eyes and breathe through your nose when breathing. Focus on the nose blowing, then straighten it when you feel OK and breathe again. This action is very good for our systemic detoxification.

Yoga movements that are good for breasts and uterus

1. Breathe in and open it, exhale and cross it across your chest, then inhale and open it again, then exhale and replace it with the other one. Generally speaking, it takes three minutes, five minutes, or seven minutes. It can help us open our heart chakra, and at the same time help us open our back shoulder blades and back. It can accelerate the blood circulation of the heart and lungs, and is also very good for the breast.

2. Cross your hands over your head, straighten your arms, and try to keep your arms close to your ears. Then hand your fingers up, your left thumb presses your right thumb, close your eyes and look between your eyebrows, breathe deeply and exhale, and then breathe again. Start breathing, tighten your anus, and then relax. This action has a very good effect on the uterus. (Internship Editor: Wu Jinyu)