Cleansing intestines, treating constipation, yoga, three ways to help you

Most office workers prefer salty and heavy flavors. Poor eating habits can easily lead to gastrointestinal problems, and problems such as constipation will follow. Hurry up and follow Xiaobian to learn the yoga movements of clearing intestines and treating constipation, so that you can be a healthy beauty.

Sitting posture twist

1. You can sit on a chair and practice.

2. Prepare to twist to the right side: Put your right hand back on the back of the chair, inhale and prepare, exhale, and slowly twist the upper body to the right and back.

3. Continue to twist to the right and rear, maintain normal inhalation and exhalation during the movement, prepare for inhalation, and when exhaling, shrink your abdomen more, twist it deeper, and finally you can look at the farthest rear of the right. After a while, return to the original movements to rest and practice on different sides.

Knee-bending and abdominal pressing

1. Lie on your back on the yoga mat.

2. Bend and lift your right knee, bring it close to your abdomen, wrap your hands around your knees, and prepare to inhale. When exhaling, apply a little pressure with your hands, press your knees down towards your abdomen, and keep breathing deeply while staying.

3. You can also practice the knee bending version directly. Try to bring your knees closer to your abdomen every time you exhale, or you can stretch the pause motion a little longer. Use the pressure from your knees to promote gastrointestinal peristalsis in the abdominal cavity and prevent constipation.

bow type

1. Lie prone on the floor, place your hands flat on the floor on both sides of your body, and prepare to perform the bow pose.

2. Bend your knees, hold your ankles tightly with your backhand, keep your knees as close as possible, and do not open them too far. Inhale deeply to lengthen the spine. When exhale, kick the calf back hard, imagine putting the kick into your hand, rather than grabbing your hand and pressing it down.

3. Let your feet continue to kick backwards hard, which will further stretch the upper arm bones. Bring up the upper body with your hands, and slowly lift your head, chest and thighs off the ground in turn.

Conclusion:

To remind everyone of a few key points, many abdominal training exercises require deep twisting and moderate compression of the abdomen. Don't practice after eating a meal to avoid causing discomfort in the digestive organs. In addition, you still need to combine it with a healthy diet concept and ingest fresh fruits and vegetables. Only water can help the intestines function normally, and results can be seen if you persist! (Internship Editor: Wu Jinyu)