Yoga 2 makes it easy for you to prevent seasonal colds

Due to the changing seasons, the location of the

is quietly approaching. In fact, at the beginning of a cold, when the body feels afraid of cold (often sneezes or coughs), as long as the body stays warm and recuperates, straighten the back muscles, and exert force on the dantian under the navel where the autonomic nerves gather, the blood flow will improve and promote the cold. Healing as soon as possible. Here are two yoga poses that can prevent colds. Adding these two movements to each practice during changing seasons will not hinder the overall practice plan, but will also keep the cold away from you.

Practice a back stretch

1. Sit on the floor, straighten your arms and legs, and grab your big toe with your thumb and index finger.

2. Inhale, chest out your chest and head up, and straighten your spine.

3. Exhale and bend the upper body forward as much as possible to bring the chest, abdomen and cavity as close to the legs. Touch your elbows as much as possible and hold for 5 to 10 seconds.

4. Inhale and return to your position and relax.

5. Repeat the above actions 3 to 5 times.

Exercise efficacy: This action can increase blood circulation, prevent cold and cold, stretch leg muscles and beautify leg lines.

Experience sharing: At the beginning, if you feel stiff and you can't grab your big toes with your hands, you can grab your ankle or calf first.

Practice the Second Purifying Pulse Method

1. Sit on the floor (or lotus). Raise your right hand, bend your index finger and middle finger, and place it on your palm. Place your thumb over your right nostril, and place your ring finger and little finger on your left nostril.

2. Gently press the right nostril with your thumb and take a deep breath from the left nostril. After inhaling, gently press the left nostril with your ring finger and little finger, then release the thumb on the right nostril, and slowly exhale the breath from the right nostril.

3. After exhaling the air from the right nostril, immediately take a deep breath from the right nostril. After inhaling, gently press the right nostril with your thumb, then release the ring finger and little finger on the left nostril, and slowly exhale the air from the left nostril.

4. Repeat the above breathing method 10 to 20 times.

Exercise efficacy: Cold viruses usually parasitize on the mucous membranes of the nose, throat, and trachea, and reproduce rapidly. This action can purify the nasal cavity, refresh the mind, improve blood circulation, and also prevent colds and improve the coldness of hands and feet.

Experience sharing: Many students are eager to practice some postures with large movements and ignore spiritual cultivation and care. (Internship Editor: Wu Jinyu)